Workouts & Schedule
View the workout of the day, scores, and class times all in one location! Select an item below to get started.
Workouts
Saturday.7.12.2025
Workout
A. AMRAP 25
DL+
Hang Clean+
FS+
Jerk (225/155)
0,5,10,15,20
10 Cal Bike
8 burpees to plate
*Score is total reps for complex
*Start on bike
Saturday.7.5.2025
Workout
CLOSED
Saturday.6.28.2025
Workout
A. Hot Shot 19
6rds:
30 AS
19 Power Cleans (95/65)
7 strict Pullups
400m Run
*35min cap
Thursday.6.26.2025
Workout
A. Front squats
3×3 tempo 3/6 78%
B. 4rds:
3 RMU
6 Box Jumps (36/30)
9 DB snatch (70/53)
Monday.6.23.2025
Workout
A. Bulgarian Split Squat
5×10 weighted
GHD
5×8
Bicep Curls
5×8
B. AMRAP 10
10 DB DL
10 DB Hang P. Clean
10 DB S2OH
*every 2mins 10 Pushups
**start with Pushups
(50/35)
bonus work
SweatFit
EMOM 16
1-:40 Wallsit
2. Row Max Cals
3-:40 Plank Hold
4-Row Max Cals
Wednesday.6.11.2025
Workout
A. Every2mins for 14mins:
CnJ (Full clean+split jerk) I.I.
B. In teams of 2 complete:
50 Wallballs (25/20))
50 Cal bike
*break reps any way
bonus work
SweatFit
3 sets:
AMRAP 4
6 cal Bike
6 WBs
1. 6 Russian Twists
2. 6 plank shoulder taps
3. 6 pushups
*rest 1min