Workouts
- Tuesday.11.7.2023
Strength/Skill:
A. Deadlift
3×3
Workout:
B. AMRAP 12
500m Row
20 BW Lunges
10 HSPU
- Monday.11.6.2023
Strength/Skill:
A. Split Jerk
6×2
Workout:
B. For time:
20 WB’s (25/20)
20 Burpees to plate
20 WB’s (25/20)
*10min cap
- Saturday.11.4.2023
Workout:
A. 3rds:
60 Stepups
60 Situps
600m Run
*WV=RX
- Friday.11.3.2023
Strength/Skill:
A. Every 2mins for 12mins:
Snatch I.I
Workout:
B. “Amanda”
For time:
9-7-5
Ring Mu’s
Full Snatch (135/95)
- Thursday.11.2.2023
Strength/Skill:
A. Back Squat
4×4 (3/8)
Workout:
B. AMRAP 8
6 KB swings (88/70)
6 Pistols
6 burpess
- Wednesday.11.1.2023
Strength/Skill:
A. Bench Press
4×4
Workout:
B. Teams of 2:
60 cal Bike
60 cal row
*switch every 10 cal
- Tuesday.10.31.2023
Workout:
A. AMRAP 25
In teams of 2:
75 Burpees over Pumpkin
*50 Pumpkin Toss over rig
*100 Pumpkin Squats
*50 Pumpkin Stepups
75 Pumpkin Squat clean
*Pumpkin=Medball
(25/20)
* 5 burpee penalty when ball touches ground
