Monday.11.6.2023 Strength/Skill: A. Split Jerk 6×2 Workout: B. For time: 20 WB’s (25/20) 20 Burpees to plate 20 WB’s (25/20) *10min cap
Friday.11.3.2023 Strength/Skill: A. Every 2mins for 12mins: Snatch I.I Workout: B. “Amanda” For time: 9-7-5 Ring Mu’s Full Snatch (135/95)
Thursday.11.2.2023 Strength/Skill: A. Back Squat 4×4 (3/8) Workout: B. AMRAP 8 6 KB swings (88/70) 6 Pistols 6 burpess
Wednesday.11.1.2023 Strength/Skill: A. Bench Press 4×4 Workout: B. Teams of 2: 60 cal Bike 60 cal row *switch every 10 cal
Tuesday.10.31.2023 Workout: A. AMRAP 25 In teams of 2: 75 Burpees over Pumpkin *50 Pumpkin Toss over rig *100 Pumpkin Squats *50 Pumpkin Stepups 75 Pumpkin Squat clean *Pumpkin=Medball (25/20) * 5 burpee penalty when ball touches ground