Monday.1.2.2023 Workout: A. “Fight Gone Bad” 3rds: 1 min ea for Max reps: WB’s (20/14) SDHP (75/55) Box Jump (20) Push Press (75/55) Cal Row Rest *Score is total reps
Friday.12.30.2022 Strength/Skill: A. Death by Power Snatch EMOM 10 Power snatch (95/65) Workout: B. 3rds for time: 12 T2B 14 G2oH (45/25) 16 Weighted Step-ups (45/25)
Thursday.12.29.2022 Strength/Skill: A. Bench Press 4×4 Workout: B. AMRAP 8 2 HSPU 2 SDHP (95/65) 4 HSPU 4 SDHP …. Add 2 reps ea rd
Wednesday.12.28.2022 Strength/Skill: A. Every 2 mins for 10mins: Clean I Workout: B. 5rds for time: 1 Clean 90% 5 C2B 9 cal Bike
Tuesday.12.27.2022 Strength/Skill: A. Deadlift 4×4 Workout: B. Tabata Airsquats Hollow Rock Lunges Mountain Climber