Workouts
- Thursday.2.22.2024
Workout:
A. Back Squat
4×3 -3 sec pause bottom
B. 4rds:
10 Burpee stepovers (24/20)
15 Situps
20 Lunges
RX=WV
- Tuesday.2.20.2024
Workout:
A. Bench Press
5×1
*Super Set 5×10 Bicep Curls
B. 4rds:
20 DB Snatch (50/35)
20 Cross Overs