Workouts & Schedule

Workouts

Workout:

A. “Fight Gone Bad”
3rds:
1 min ea for Max reps:
WB’s (20/14)
SDHP (75/55)
Box Jump (20)
Push Press (75/55)
Cal Row
Rest
*Score is total reps

Workout:

8am & 9:30 Classes today!

Strength/Skill:

A. Death by Power Snatch
EMOM 10
Power snatch (95/65)

Workout:

B. 3rds for time:
12 T2B
14 G2oH (45/25)
16 Weighted Step-ups (45/25)

Strength/Skill:

A. Bench Press
4×4

Workout:

B. AMRAP 8
2 HSPU
2 SDHP (95/65)
4 HSPU
4 SDHP
…. Add 2 reps ea rd

Strength/Skill:

A. Every 2 mins for 10mins:
Clean I

Workout:

B. 5rds for time:
1 Clean 90%
5 C2B
9 cal Bike

Strength/Skill:

A. Deadlift
4×4

Workout:

B. Tabata
Airsquats
Hollow Rock
Lunges
Mountain Climber

Strength/Skill:

8am and 9:30am Classes only

Workout:

“12 Days of Christmas”

Schedule