Workouts & Schedule

Workouts

Workout:

A. For time:
10 Strict HSPU
10 WB (25/20)
400m Run

20 Kipping HSPU
20 Medball Clean (25/20)
800m Run

30 Ring Pushups
30 Medball DL (25/20)
1000m Run

Workout:

A. EMOM 10
1- 5 Mus
2-:50 Wall Sit

B. EMOM 12
1- 10/8 cal Bike
2-10/7 Strict Pullups
3-:30 Hollow rock

Workout:

A. Back Squat
4×3 -3 sec pause bottom
B. 4rds:
10 Burpee stepovers (24/20)
15 Situps
20 Lunges
RX=WV

Workout:

A. AMRAP 8
12 WBs (25/20)
10/8 Cal Row

@10min Mark
Build to heavy for Hang Snatch I.I. (Must hold on to bar)
Total time: 20min

Workout:

A. Bench Press
5×1
*Super Set 5×10 Bicep Curls
B. 4rds:
20 DB Snatch (50/35)
20 Cross Overs

Workout:

A. AMRAP 30
In teams of 2:
A1: 6 Thrusters (155/105)
8 T2B
10 Box Jumps (30/24)

A2: Cals

Workout:

800m run

2rds:
10 DB Push Press (50/35)
10 Burpee Box Jump overs (24/20)

800m run
2rds:
10 DB Push Press (50/35)
10 DB Step-Ups Overs (24/20)

800m Run

*28min time cap

Schedule