Workouts
- Monday.1.2.2023
Workout:
A. “Fight Gone Bad”
3rds:
1 min ea for Max reps:
WB’s (20/14)
SDHP (75/55)
Box Jump (20)
Push Press (75/55)
Cal Row
Rest
*Score is total reps
- Saturday.12.31.2922
Workout:
8am & 9:30 Classes today!
- Friday.12.30.2022
Strength/Skill:
A. Death by Power Snatch
EMOM 10
Power snatch (95/65)
Workout:
B. 3rds for time:
12 T2B
14 G2oH (45/25)
16 Weighted Step-ups (45/25)
- Thursday.12.29.2022
Strength/Skill:
A. Bench Press
4×4
Workout:
B. AMRAP 8
2 HSPU
2 SDHP (95/65)
4 HSPU
4 SDHP
…. Add 2 reps ea rd
- Wednesday.12.28.2022
Strength/Skill:
A. Every 2 mins for 10mins:
Clean I
Workout:
B. 5rds for time:
1 Clean 90%
5 C2B
9 cal Bike
- Tuesday.12.27.2022
Strength/Skill:
A. Deadlift
4×4
Workout:
B. Tabata
Airsquats
Hollow Rock
Lunges
Mountain Climber
- Saturday.12.24.2022
Strength/Skill:
8am and 9:30am Classes only
Workout:
“12 Days of Christmas”
