coaching staff

Kim Andrew

Kim Andrew

co-owner | Coach

I grew up playing every sport I could fit into my schedule i.e. soccer, basketball, volleyball, softball, track and equestrian show jumping. After I completed my Business degree from the University of Washington, I decided to turn some of my athletic background from a hobby to a career, by starting my own training business as a professional equestrian coach and competitor. I successfully ran that business for a number of years until I found a strong passion for CrossFit in 2014, at which time, I decided I wanted to put all my attention and energy into my CrossFit community. I find great joy in helping athletes on their fitness journey and feel extremely lucky to have a job I am passionate about.

CrossFit Certifications:
  • CrossFit Level 1 Trainer
  • CrossFit Level 2 Trainer
  • CrossFit Level 3 Certified
  • CrossFit Gymnastics
Kate Zamzow

Kate Zamzow

co-owner | Coach

I grew up pursuing my own athletic passions in the world of gymnastics. I was involved in high level competitive gymnastics for 10+ years. In tandem with competing, I was also a gymnastics coach for kids of all ages. I have coached levels from preschool to competitive team gymnastics. I graduated from Washington State University with a degree in Business Sociology: Human Relations and Personnel. While completing my degree I also utilized my extensive gymnastics background showcasing as a collegiate PAC-12 cheerleader. After finishing my bachelor’s degree, I headed back to my gymnastic roots as the Business Operations manager for Cascade Elite Gymnastics in Mount Lake terrace, Washington. Since then, I have now gone on to work for Boeing as a business professional. I have also completed my Master’s degree in Business Administration. A little over a year ago, after stepping away from gymnastics to pursue my career, I decided it was time to find an outlet for my competitive and active drive and stumbled into CrossFit. With my extensive skill set in gymnastics, CrossFit was a natural fit for me. I love the athletic camaraderie and being able to push athletes to their full potential!

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