WORKOUTs

Pilchuck CrossFit trees
Pilchuck CrossFit trees
Pilchuck CrossFit trees

Tuesday.9.10.2019

A. EMOM 9 Min 1-:30 Arch Hold Min 2-:30 Hollow Hold Min 3- Mu Transition or Strict Mu B. EMOM 9 Min 1- 3 Ring Mu Min 2- 12 Pistols Min 3- 20 Situps

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Saturday.9.7.2019

A. 17.1 For time: 10 DB Snatches (50/35) 15 BBJO (24/20) 20 DB Snatch 15 BBJO 30 DB Snatch 15 BBJO 40 DB Snatch 15 BBJO 50 DB Snatch 15 BBJO 20min Cap

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