Workouts & Schedule

Workouts

Workout:

A. EMOM 10
1- 200m Row
2- 200m run

@ 15min mark
AMRAP 8
20 Stepups (24/20)
15 Situps
10 Shoulder Taps
*rx- HS
Scaled- Plank pos.
**RX= WV

Workout:

A. Build to heavy double for Strict Press

B. AMRAP 12
10 Hang Power Clean (95/65)
12 T2B
14 FR Lunge (95/65)

Workout:

A. 5rds:
400m run
16 Walking Lunges
16 Situps
16 Pushups

RX=WV

Workout:

24.3

Workout:

A. Back Squat
4×3- NO pause

B. 3rds:
400m Row
30 Mountain Climbers
10 Pushups
*12min cap

Workout:

A. Bench Press
5×2

B. For time:
30 WBs
200 run or Row
25 WBs
200m
20 WBS
200m
15 WBs
200m
10 WBs
200m
5 WBs (20/14)
*16min cap

Workout:

A. Front squat
4×4 (85%)

B. 5 sets:
15/12 Cal Bike
10 V-ups
15/12 Cal Bike
*rest 1 min

Schedule