WORKOUTs

Pilchuck CrossFit trees
Pilchuck CrossFit trees
Pilchuck CrossFit trees

Saturday.2.16.2019

A. “CARSE” For time: 21-18-15-12-9-6-3 Full Cleans (95/65) DU Deadlift (185/135) Box Jumps (24/20) start ea rd with a 50m Bear Crawl

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Thursday.2.14.2019

Regular Schedule A. Bench Press 5×3 B. For time: 20 DB Thrusters (50/35) 20 T2B 15 DB Thrusters 15 T2B 10 DB Thrusters 10 T2B 5 DB Thrusters 5 T2B

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Monday.2.11.2019

A. Deadlift 3×3 B. In 9 mins complete: 2 HSPU 2 Burpees 4 HSPU 4 Burpees …..12 HSPU 12 Burpees *Remaining Time Max Distance HSW

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