WORKOUTs

Pilchuck CrossFit trees
Pilchuck CrossFit trees
Pilchuck CrossFit trees

Monday.11.12.2018

A. “Nutts” In honor of Lieutenant Andrew Richard Nuttall For time: 10 HSPU 15 Deadlifts (250/175) 25 Box Jumps (24/20) 50 Pull-ups 100 WallBalls (20/14) 200 DU 400m Run with plate (45/25)

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Saturday.11.10.2018

A. Front Squats 3×3 B. AMRAP 3 6 Power Clean (75/55) 6 T2B 6 S2OH (75/55) *rest 2 mins AMRAP 3 6 Power Clean (95/65) 6 T2B 6 S2OH (95/65) *Rest 2 mins AMRAP 3 6 Power Clean (115/75) 6 T2B 6 S2OH (115/75)

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