Workouts
- Tuesday.3.19.2024
Workout:
A. EMOM 10
1- 200m Row
2- 200m run
@ 15min mark
AMRAP 8
20 Stepups (24/20)
15 Situps
10 Shoulder Taps
*rx- HS
Scaled- Plank pos.
**RX= WV
- Saturday.3.16.2024
Workout:
A. 5rds:
400m run
16 Walking Lunges
16 Situps
16 Pushups
RX=WV
- Friday.3.15.2024
Workout:
24.3
- Thursday.3.14.2024
Workout:
A. Back Squat
4×3- NO pause
B. 3rds:
400m Row
30 Mountain Climbers
10 Pushups
*12min cap