WORKOUTs

Pilchuck CrossFit trees
Pilchuck CrossFit trees
Pilchuck CrossFit trees

Friday.11.14.2018

A. Snatch Balance 3×3 B. Every 2 mins for 14 mins: Snatch l.l C. Accessory: 3 sets 1 min plank hold 30 situps 30 Russian Twist *Rest as needed between movements

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