WORKOUTs

Pilchuck CrossFit trees
Pilchuck CrossFit trees
Pilchuck CrossFit trees

Saturday.6.15.2019

A. “Goodell” 5 rds for time: 400m Run 40 Wallballs (20/14) 14 KB Swings (53/35) 38 Reps of “x” Rd 1- Pushups Rd 2- Airsquats Rd 3-Pullups Rd 4- Alternating Lunges Rd 5- Burpees

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