WORKOUTs

Pilchuck CrossFit trees
Pilchuck CrossFit trees
Pilchuck CrossFit trees

A. Push Press

4×4 B. AMRAP 10 10 Ring Dips or 3 mus10 DB Hang Clean (right arm) (80/50) 10 Front Rack Lunge (80/50) 10 DB Hang Clean (Left arm) (80/50)

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