Regular Class Schedule Wednesday 11.30.2022

Workouts & Schedule

Workouts

Strength/Skill:

A. EMOM 10
Power Clean I.I

Workout:

B. 3 sets:
10 Thrusters (95/65)
10 BBJO (20)
10 Thrusters (95/65)
*Rest 2mins

Strength/Skill:

A. Back Squat
3×3

Workout:

B. 2 rds for time:
30 DB Snatch (50/35)
30 Front Rack lunge (50/35)
*Single DB

Strength/Skill:

A. Strict Press
4×4

Workout:

B. AMRAP 9
12 T2B
50 DU
12 Cal Bike

Workout:

Closed

Strength/Skill:

A. Back Squats
3×3

Workout:

B. AMRAP 7
10 C2B
16 WB’s (25/20)

Strength/Skill:

A. Every 2mins for 14mins:
Clean I.I.

Workout:

B. For time:
100 DU
18/14 Cals
100 DU

Workout:

A. AMRAP 20
4 Ring MU’s or 10 Ring Dips
6 Snatch (155/105)
300/275m Row

Schedule