WORKOUTs

Pilchuck CrossFit trees
Pilchuck CrossFit trees
Pilchuck CrossFit trees

Saturday.4.20.2019

A. “Fight Gone Bad” 3 rds1 min-Max Wall Balls (20/14) 1min- SDHP (75/55) 1 min- Max Box jump (24/20) 1 min- Max Push Press (75/55) 1 min- Max Cal Row 1 min- rest

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Wednesday.4.17.2019

A. EMOM 12 Min 1-:30 Hollow Hold Min 2-:30 Arch Hold Min 3- :30 HS Hold B. EMOM 10 Min 1- 10 Ring Dips Min 2- 10 Strict Pullups C. For time: 400m Run

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Tuesday.4.16.2019

A. Front Squats 3×3 B. AMRAP 4 5 Situps 5 Pushups 5 Airsquats *increase by 5 ea rd Rest 2 mins AMRAP 4 Pick up where left off Rest 2 Mins AMRAP 4 Pick up where left off

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Friday.4.12.2019

A. EMOM 5 Split Jerk l.l.l B. Every 2 mins for 14 mins: C&J l.l C. 3 rds not for time: 10 Bulgarian Split Squats 10 Strict pullups 1 min plank

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