Workouts

Workouts & Schedule

Workouts

Workout:

A. AMRAP 20
100 DU
80 DL (50/35)
60 Box Jumps (24/20)
40 FS (50/35)
20 T2B
10 Manmakers (50/35)
5 Mu’s

*2 DB’s

Strength/Skill:

A. Push Jerk
4×3 (4/5)

Workout:

B. AMRAP 10
10 Burpees to target
10 Shoulder taps
10 Strict Press (barbell)

*Every 2mins :40 plank hold

Strength/Skill:

A. Deadlift
3×3 @85%

Workout:

B. 3rds for time:
200m Medball run (20/14)
20 WB’s (20/14)
20 Medball Situps (20/14)

*Rest 1 min between Rounds

*15min cap

Strength/Skill:

A. Front Squats
4×4 (Week 7 of 8)
Pause Squats

Workout:

B. Tabata
Pull-ups
Pushups
Airsquats
Situps
*WV optional

Strength/Skill:

A. Bench Press
5×3

Workout:

B. AMRAP 10
10 HSPU
12 Pistols
14 KB Swings (80/62)

Strength/Skill:

A. Every 2mins for 12 mins:
Snatch l.l

Workout:

B. EMOM 7
For Max Cals
:15 Sprint
:45 Recovery

Schedule