Workouts
- Saturday.4.27.2024
Workout:
A. For time:
1 mile Run
5 Ring Mus; (12 dips)
5 cleans (245/165)
5 Bar Mus (12 C2B)
5 Cleans (245/165)
1 mile Run
*28min cap
- Friday.4.26.2024
Workout:
A. Bench Press
4×4
B. AMRAP 10
200m Row
10 Deadlift (225/155)
10 HSPU
- Thursday.4.25.2024
Workout:
A. Back Squats
3×3
B. 4rds:
12 T2B
12 DB Snatch (70/50)
12 Cals Bike
- Wednesday.4.24.2024
Workout:
A. Every 2mins for 14mins: Power Clean+ Push Jerk
B. In 4mins complete:
500m Row
Max Burpees to target
- Tuesday.4.23.2024
Workout:
A. Front Squat
5×2
B. AMRAP 10
12 DB DL
12 DB FS
12 DB Lunges
*Every 2mins 10 Situps
**Start with Situps
(50/35)
- Monday.4.22.2024
Workout:
A.Strict Press
4×2 84%
B. For time:
600m Run
40 Pushups
400m Run
30 Pushups
200m Run
20 Pushups
100m run
10 Pushups
*15m Cap
WV=RX
- Saturday.4.20.2024
Workout:
A. 3rds:
50 WBs (20/14)
50 Lateral BBJO (24/20)
*20min cap
