Workouts
- Thursday.3.23.2023
Strength/Skill:
A. Bench Press
5×3
Workout:
B. 4rds:
in teams of 2
1-200m Farmer carry (50/35)
2-Biking
Score is total Cals
- Wednesday.3.22.2023
Workout:
A. AMRAP 20
20 Deadlift (225/155)
50 DU
20 HSPU
500m Row
- Tuesday.3.21.2023
Strength/Skill:
A. Push Press
4×3
Workout:
B. AMRAP 9
15 WB (25/20)
15 Box Jumps (24/20)
15 Weighted Situps or GHD
- Monday.3.20.2023
Strength/Skill:
A. Build to 1RM
Front Squat
Workout:
B. 1 mile Run
- Saturday.3.18.2023
Workout:
A. EMOM 20
1- 200m run
2- 2 Rope climbs
3- 15 DB DL (50/35)
4- 200m Row
5- 50 DU
- Friday.3.17.2023
Strength/Skill:
Happy St. Patrick’s Day!!!!!
Workout:
A. 4rds:
17 KB Swings (70/53)
17 T2B
17 S2OH (135/95)
17 FS (135/95)
17 Cals
- Thursday.3.16.2023
Strength/Skill:
A. Deadlift
3×3
Workout:
B.For time:
20-15-10-5
Pistols
DB Snatch (70/50)
