Improve Your Life

Welcome to Pilchuck CrossFit, located in Arlington WA. Owners Kate Zamzow and Kim Andrew are dedicated to helping you identify and achieve your goals so that you can live a fuller, healthier life.

Recent Announcements


We're located in Arlington, Washington.
6205 192nd St NE Arlington, WA 98223


We're open 6 days a week for your convenience. We offer early morning, afternoon and evening classes. Get more information from the schedule here.


You can contact us on the phone at (360) 454-0347 or you can email us using our Contact Form. We try to respond to all inquiries within two days.

Defining CrossFit

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

FindING your tribe

Camaraderie may not be the first thing that comes to mind when searching for the ideal gym, but it won't take long to realize the immense value in community and relationships when it comes to your fitness. Whether it's meeting like-minded people with similar goals, or having that extra level of accountability, people who train alongside others tend to find some extra incentive that propels them towards success. Finding your tribe is truly invaluable. Learn more about who we are and what we're about at Pilchuck CrossFit.