Workouts
- Saturday.3.30.2024
Workout:
A. AMRAP 25
25/20 Cal Bike
15 KB Swings (88/70)
10 Box Jump overs (24/20)
5 Wall Walks
- Friday.3.29.2024
Workout:
A. Every 2mins for 14mins:
Clean l.l.
B. 3rds:
5 Ring Mus
6 FS (225/155)
*12min cap
- Thursday.3.28.2024
Workout:
A. For time:
1 mile Run
50 WBs (20/14)
30 Stepups (20)
15 Pushups
rx=WV
*25min cap
- Wednesday.3.27.2024
Workout:
A. Split Jerk
8×2 Build
B. In 4mins:
500m Row
Max Burpees over Erg
- Tuesday.3.26.2024
Workout:
A. Every 2mins for 12mins:
Deadlift x2
B. AMRAP 10
7/5 Strict Pullups
14 Lunges
200m Run
rx=WV
- Monday.3.25.2024
Workout:
A. Build to 1RM
Strict Press
B. AMRAP 12
10 Hang Power Snatch (135/95)
10 OH Squats (135/95)
10 V-ups
*Scale OH for Back Squat
- Saturday.3.23.2024
Workout:
A. AMRAP 20
15 Pullups
10 Cal bike
5 DB snatch (100/70)
10 C2B
10 Cal Bike
5 DB snatch
5 Bar Mu
10 Cal Bike
5 DB Snatch
