Workouts
- Monday.2.27.2023
Strength/Skill:
A. Deadlift
3×3
Workout:
B. AMRAP 9
10 Push Jerks (155/105)
15 Box Jumps (24/20)
20 Cal Bike
- Saturday.2.25.2023
Strength/Skill:
A. Bench press
7×2 (Build)
Workout:
B. 3rds for time:
20 Lunges
30 DU
400m Row
- Friday.2.24.2023
Workout:
A. Open workout 23.2
- Thursday.2.23.2023
Strength/Skill:
A. Front Squat
4×4
Workout:
B. AMRAP 9
20 Medball Situps (20/14)
15 Medball Step ups (20/14) (20)
10 Deadlift (185/125)
- Wednesday.2.22.2023
Strength/Skill:
A. Every :90 for 12mins:
Power Clean I.I.
Workout:
B. For time:
15 Burpees to target
400m Row
15 Burpees to target
400m Row
- Tuesday.2.21.2023
Strength/Skill:
A. Push Press
3×3
Workout:
B. 3rds:
10 KB Snatch-R
30 DU
10 KB Snatch-L
30 DU
(35/25)
- Monday.2.20.2023
Workout:
A. AMRAP 20
12 DB DL
9 DB Hang Full Clean
6 DB S2OH
12 BBJO (20)
46 Cals
(50/35)
