Workouts & Schedule

Workouts

Strength/Skill:

A. EMOM 10
Deadliftx3

*Increase weight

Workout:

B. AMRAP 10
20 Airsquats
20 Mountain Climber
20 Lunges
20 Situps
200m DB Carry (50/35)
*RX=WV

Strength/Skill:

A. Bench Press
6×2

Workout:

B. 8 sets:
200m Row
*Rest 1min

Workout:

A. For time:
63 Cleans (95/65)
64 WB’s (20/14)
64 Pullups
65 KB Swings (53/35)
68 Front Squats (95/65)
*30min cap

Workout:

A. 10mins:
Mu Skill work (Ring or Bar)

Strength/Skill:

A. Every :90 for 12 mins:
Hang Snatch x2

Workout:

B.2rds for time:
20 Power Snatch (75/55)
50 DU

Strength/Skill:

A. Back Squat
6×2

Workout:

B. EMOM 12
Min 1- 15 HSPU
Min 2- 2 Rope climbs
Min 3- 15 Weighted Situps or GHD

Workout:

A. AMRAP 20
5 Power Clean (225/155)
10 Box Jump (24/20)
15 C2B
20 Cal Row

Schedule