Workouts
- Wednesday.1.18.2023
Strength/Skill:
A. EMOM 10
Deadliftx3
*Increase weight
Workout:
B. AMRAP 10
20 Airsquats
20 Mountain Climber
20 Lunges
20 Situps
200m DB Carry (50/35)
*RX=WV
- Tuesday.1.17.2023
Strength/Skill:
A. Bench Press
6×2
Workout:
B. 8 sets:
200m Row
*Rest 1min
- Monday.1.16.2023
Workout:
A. For time:
63 Cleans (95/65)
64 WB’s (20/14)
64 Pullups
65 KB Swings (53/35)
68 Front Squats (95/65)
*30min cap
- Saturday.1.14.2023
Workout:
A. 10mins:
Mu Skill work (Ring or Bar)
- Friday.1.13.2023
Strength/Skill:
A. Every :90 for 12 mins:
Hang Snatch x2
Workout:
B.2rds for time:
20 Power Snatch (75/55)
50 DU
- Thursday.1.12.2023
Strength/Skill:
A. Back Squat
6×2
Workout:
B. EMOM 12
Min 1- 15 HSPU
Min 2- 2 Rope climbs
Min 3- 15 Weighted Situps or GHD
- Wednesday.1.11.2023
Workout:
A. AMRAP 20
5 Power Clean (225/155)
10 Box Jump (24/20)
15 C2B
20 Cal Row
