Wednesday.1.18.2023 Strength/Skill: A. EMOM 10 Deadliftx3 *Increase weight Workout: B. AMRAP 10 20 Airsquats 20 Mountain Climber 20 Lunges 20 Situps 200m DB Carry (50/35) *RX=WV
Monday.1.16.2023 Workout: A. For time: 63 Cleans (95/65) 64 WB’s (20/14) 64 Pullups 65 KB Swings (53/35) 68 Front Squats (95/65) *30min cap
Friday.1.13.2023 Strength/Skill: A. Every :90 for 12 mins: Hang Snatch x2 Workout: B.2rds for time: 20 Power Snatch (75/55) 50 DU
Thursday.1.12.2023 Strength/Skill: A. Back Squat 6×2 Workout: B. EMOM 12 Min 1- 15 HSPU Min 2- 2 Rope climbs Min 3- 15 Weighted Situps or GHD
Wednesday.1.11.2023 Workout: A. AMRAP 20 5 Power Clean (225/155) 10 Box Jump (24/20) 15 C2B 20 Cal Row