A. Every 2mins for 14mins:
Power Clean+ Push Jerk

B. 3rds NFT:
10 Bulgarian Split Squats
10 Ring Dips
20 Russian Twists

A. Bench Press
4×4

B. AMRAP 12
20-15-10-5
DB Snatch (70/50)
Cals Bike
*15min cap

A. Back Squat
3×3

B. 4rds:
40 DU
20 T2B
*12min cap

A. AMRAP 28
200m run
12 box Jumps (24/20)
3 Power Snatch (135/95)
20 Burpees to target

A. Every 2mins for 14mins:
Clean+ 2 FS

B. EMOM 9
1- :30 Slide Crunch
2- :50 Wall Sit
3-:30 Flutter Kick

A. Strict Press
4×2

B. 3rds:
500m Row
20 Russian KB swings (53/35)
20 KB Stepups (24/20)

A. Every 2mins for 12mins:
1 Power Snatch+ 1 OHS

B. 3rds:
10/7 Strict Pullups
10/7 Cal Bike
*Rest 1min