WORKOUTs
Monday.3.23.2020
Warm-up 3x 20 Walking Lunges 10 Jump Squats :30 Pec stretch :20 Wall Shoulder stretch A. 4 sets: 5 pushup 5 tempo (:3 sec down,
Saturday.3.21.2020
Warm-up 3x 40 High knees 20 Calf Raises 10 Airsquats :30 Lunge Stretch A. 5 rds for time: 10 Medball Clean or 30 Airsquts 20
Friday.3.20.2020
Warm-up 3x 15 Jumping Jacks 10 Squat Therapy Bear Crawl 20ft :30 Lunge Stretch A. AMRAP 3 10 V-up or Tuck-ups 10 DB or KB
Thursday.3.19.2020
Warm-up 3x 20 Calf Raises 10 Banded Good Mornings or Hamstring stretch 10 Leg Kicks- Forward and Lateral A. For time: 400m or 2min Run-Buy
Wednesday.3.18.2020
Warm-up3x 15 Jumping Jacks 40 High Knees (count ea knee as one) :30 Lunge stretch :30 Pec stretch (use door jam for this) A. 2
Tuesday.3.17.2020
A. 4 Sets: 10 Bulgarian Split Squats- ea leg 1 Min Plank hold B. EMOM until can’t complete with-in min Min 1- 1 Airsquat+1 Burpee