A. Every 2 mins for 14 mins: Clean l.l B. EMOM 9 Min 1- 2 Rope Climbs Min 2- 25 Situps Min 3- 10 Box

A. Push Jerk 4×4 B. 7rds for time: 1 Mu 20 DU 3 HSPU

A. Every 2 mins for 12 Mins: Power Snatch l.l.l B. AMRAP 7 15/10 Cal Row/Bike/Ski 15 OHS (95/65)

A. Deadlift 4×4 B. 3rds for time: 10 Pullups 12 Pistols 14 Burpees to target

A. Front Squats 3×3 B. 3 Sets: AMRAP 3 3 Hang Power Clean (95/65) 6 Front Squats (95/65) 9 Push Press (95/65) *Rest 2 mins

A. For time: In Teams of 2: Buy in: 1,000m Row ea (at same time) Then: 15 rds: Alternate Athletes ea rd 10 Pullups 20

A. Push Jerk 4×4 B. 3 rds for time: 20 Box Step Overs (50/35) 20 Push Jerks (50/35) 40 DU

A. AMRAP 20 500m Row 15 Bar Facing Burpees 20 Thrusters (115/80) 30 Deadlifts(115/80)