WORKOUTs

Pilchuck CrossFit trees
Pilchuck CrossFit trees
Pilchuck CrossFit trees

Monday.2.4.2019

5&6AM CLASSES CANCELLED A. Bench Press 5×3 B. EMOM 16 Min 1-:45 HSH Min 2-12 Pistols Min 3-:45 Hollow Hold Min 4- 12/10 Cals Row or Bike

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