WORKOUTs
Monday 06.03.2019
A. Push Press 5×3 B. EMOM 18 Min 1- 200m Run Min 2-15 Wallballs (20/14) Min 3- 12/10 Cal Row
Saturday 06.01.2019
A. 3×3 Back Squat B. Tabata V-Ups Ring Rows Mountain Climbers Lunges
Friday 05.31.2019
A. 5 Rounds For Time: 400M Run or Row 15 DB Thrusters (50/35) 15 Pull Ups
Thursday.5.30.2019
A. Front Squats 5×2 B. EMOM 15 Min 1- 15 Box Jumps (24/20) Min 2- 20 Weighted Situps Min 3-70 DU
Wednesday.5.29.2019
A. Every 2 mins for 12mins: 1 Hang Snatch + 1 Snatch B. AMRAP 7 12 Pistols 12 DB Snatch (65/45)
Tuesday.5.28.2019
A. 4 sets: 2min Max Cal row+2 min rest B. EMOM 12 Min 1- 20 Hollow Rocks Min 2- :30 Arch Hold Min 3-:40 HS Hold or 40ft HSW
Saturday.5.25.2019
A. Every 2 mins for 14mins: C&J B. EMOM 10 Min 1-10 KB Swings (88/62) Min 2- 1 min Plank Hold
Friday.5.24.2019
A. Deadlift 4×4 B. 3 rds for time: 500m Row 10 Front Rack Lunges (95/65) 10 Bar Facing Burpees
Thursday.5.23.2019
A. For Time: 10 S2OH (155/105) 5 Box Jumps (24/20) 10 T2B 20 DU 9 S2OH (155/105) 5 Box Jumps 10 T2B 20 DU 8 S2OH ……Decrease S2OH by one rep ea time until 1.
Wednesday.5.22.2019
A. EMOM 5 3 Position Snatch B. Every 2 mins for 12 mins: Snatch I.I C. 3 sets: Max Hollow Hold *Rest 1 min between sets