A. “Maggie” 8 rds for time: 8 HSPU 8 Airsquats 8 T2B 8 Push Jerks (135/95) 8 Deadlifts 8 Jump Lunges 8 Box Jumps 80m Run *40min Time Cap

A. 1RM Front Squat B. For time: 1 mile Run

A. Push Press 4×4 B. AMRAP 9 5/3 Mu’s 10 BBJO (24/20)

A. EMOM 4 3 position Snatch B. Every 2mins for 14 mins: 1 Snatch *Building to 1 RM

A. Every 2 mins for 14mins: 1 Clean + 2 Split Jerks B. For time: 800m Run

A. AMRAP 20 10 Box Step Overs (50/35) 20 S2OH (50/35) 30 Pullups 40 Front Rack Lunge (50/35) 50 DU

A. Back Squats 3×3 B. AMRAP 7 10 Deadlift (225/155) 10 Ring Dips

A. Strict press 5×5 B. EMOM 15 Min 1- 40ft HSW Min 2-:30 Hollow Hold Min 3- 2 Rope climbs

A. Front Squats 5×2 B. AMRAP 9 15 Russian KB swings (80/62) 30/20 Pushups 50 Airsquats

A. 3rds for time: 500m Row 10 OHS (155/105) 5/3 Mu’s

A. Deadlift 5×3 B. “Helen” 3rds for time: 400m Run 21KB Swings (53/35) 12 Pullups

A. Front squats 5×2 B. AMRAP 12 10 DB Hang Clean and Jerk R-Arm (70/45) 20 T2B !0 DB Hang Clean and Jerk L-Arm (70/45) 200m Run