A. Bench Press 5×3 B. For time: 2500m Row *Every 500m 10 WB (25/20) **Start and finish with WB

A. Back Squat 4×4 B. AMRAP 12 10 DB Hang CnJ (65/45) 10 BBJO 10 DB Hang CnJ (65/45) 50 DU

A. Every 2 mins for 12 mins: Snatch l.l B. 2 rds for time: 30 KB Swings (70/53) 30 FR Lunge (70/53) 30 Goblet Squats

A. 4 rds for time: 500m Row 16 T2B 8 Squat Clean (225/155) *25min Cap

A. EMOM 10 Power Snatch l.l.l B. AMRAP 10 10 OHS (95/65) 15 Box Jumps (24/20) 200m Run

A. Front Squats 3×3 B. EMOM 12 Min 1- 10 Ring Dips Min 2- 2 Rope Climbs Min 3- 10 Hollow Rocks

A. For time: 28-21-14-7 Deadlift (105/75) Thrusters (105/75) C2B HSPU *28min cap

A. Back Squat 4×4 B. 4rds for time: 10 Bar Facing Burpees 10 Hang Power Clean (95/65)