A. Front Squats 3×3 B. AMRAP 15 10 Push Jerks (135/95) 20 Weighted Situps 30/25 Cal Row

A. EMOM 10 Power Snatch l.l.l B. AMRAP 7 7 Burpee Pullups 14 KB Swings (70/53)

A. Bench Press 5×3 B. 3rds for time: 20 Burpees over the bar 15 T2B 10 Deadlifts (225/155)

A. Back Squat 3×4 B. For time: 21-15-9 Thrusters (95/65) Cals Row

A. AMRAP 15 3 Bar Mu’s 10 V-ups 40ft HSW 12 Pistols

A. Front Squats 3×3 B. 4 Rds for time: 70 DU 10 C2B

A. AMRAP 16 10 Power Cleans (115/80) 10 Front Squats (115/80) 10 Push Jerks (115/80) 200m Run

A. Push Jerk 2-2-2-2 B. AMRAP 10 50 DU 25 WallBalls (20/14) 10 BBJO (24/20)

A. Happy Thanksgiving!!! If you have a weight vest bring it!

A. Every 2 mins for 12min: 1 Snatch+1 OHS B. 3 rds NFT: 10 strict pullups 5 Tall Box Jumps 100ft Heavy Farmer carry