WORKOUTs

Pilchuck CrossFit trees
Pilchuck CrossFit trees
Pilchuck CrossFit trees

Monday.4.8.2019

A. Back Squats 4×4 B. AMRAP 3 10 Pushups 10 Situps 10 Airsquats *rest 1 min AMRAP 3 10 Floor Press (45/25) 10 Weighted Situps (45/25) 10 Front Squats (45/25) *rest 1 min AMRAP 3 10 Ring Dips 10 v-ups 10 G2OH

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Wednesday.4.3.2019

A. EMOM 12 Min 1- 40ft HSW or 40sec HSH Min 2- 10-15 C2B Min 3- 10 Ring Dips B. EMOM 10 Min 1-12/10 Row Min 2- 100m Farmer Carry (50/35)

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Thursday.3.28.2019

A. EMOM 9 Min 1- 40 Sec OHS Min 2- 40 Sec Tuck Hold Min 3- 10 DB Strict Press B. Every 2 mins for 14 mins: 1 Snatch + 1 OHS C. 1 set tabata V-ups

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