A. OHS 4×4 B. “Isabel” For time: 30 Snatch (136/95)

” Memorial WOD for Fallen Lakewood Police Officers” A. For time: In teams of 2: 800m Run 23 Burpee Pullups 101 Box Jumps (24/20) 400m

A. Every 2 mins for 12 mins: Hang Snatch l.l B. EMOM 12 Min 1-20 Hollow Rocks Min 2-20 Strict Press (45/35) Min 3-:30 Mountain

A. Back Squat 4×4 B. For time: 800m Run or 1,000m Row

A. Deadlift 4×4 B. 3rds for time: 14 DB Snatch (80/50) 14 T2B 14 Cals Bike or Row

A. Bench Press 5×3 B. For time: 10->1 Box Jumps (24/20) HR Pushups Weighted Situps *15min Cap

A. In 20mins build to: 3 RM Thruster B. “Fran” For time: 21-15-9 Thrusters (95/65) Pullups

A. For time: 4rds: 500m Row 10 S2OH (95/65) *2 min rest Then, 4 rds: 400m Run 12 SDHP (95/65) *30min Cap