Workouts & Schedule
View the workout of the day, scores, and class times all in one location! Select an item below to get started.
Workouts
Friday.10.17.2025
Workout
A.Every 2mins for 14mins:
Snatch l.l.
B. For time:
400m Run
4 OHS
300m Run
3 OHS
200m Run
2 OHS
100m Run
1 OHS
(185/125)
bonus work
SweatFit:
Every 2mins for 14mins:
1 min wall Sit
alternate: 1 min plank hold
+100m run
Saturday.10.4.2025
Workout
AMRAP 25
4 Ring MU
12 Box Jump overs (24/20)
16 DB snatch (50/35)
20 Cal Row
Saturday.9.20.2025
Workout
A. 5rds:
5 FS
5 Bar MU’s
500m Row
(155/105)
(185/125)
(205/145)
(225/155)
(245/165)
Saturday.9.13.2025
Workout
Hike Mt. Pilchuck!! No regular classes.
Meet at trail head 7am
or
Caravan from gym at 5:45am