Workouts & Schedule
View the workout of the day, scores, and class times all in one location! Select an item below to get started.
Workouts
Friday.6.6.2025
Workout
A. Strict Press
3×3
Super set Skull Crushers 3×10
B. AMRAP 9
8 Front Rack Lunge (135/95)
50 DU
1 Rope climb
bonus work
SweatFit
AMRAP 16
2 Rope Pulls
10 KB Deadlift
30 Jump Rope
10 Cal Bike
Wednesday.5.28.2025
Workout
A. Strict Press
3×3
Super set with Ring Dips 3×10
B. EMOM 12
1- 1 rope climb
2- 5 Tall Box Jumps
3- :30 Max DU
*Score is DU
Monday.5.26.2025
Workout
“Murph”
8am and 10am Classes only
Saturday.5.24.2025
Workout
A. Every 2mins for 12mins:
Snatch l.l.
B. Every 2mins for 12mins:
Power Clean + Push Jerk
C. @ 26min mark:
2000m Row
Tuesday.5.20.2025
Workout
A. Strict Press
5×5 build
B. AMRAP 10
2 T2B
2 Box Jump overs
4 T2B
4 box Jump overs
*increase by 2 ea rd
Friday.5.16.2025
Workout
A. Bench Press
2×2 (95%)
*1 drop set 80% max reps
B. AMRAP 12
30 Lunges
20 Pullups
400m Run
WV optional
bonus work
SweatFit
2x
AMRAP 4
10 KB Deadlift
10 Airsquats
10 Situps
10 Pushups
*rest 1min
AMRAP 4
10 KB swings
10 Lunges
10 russian Twists
10 Plank Shoulder Taps
*rest 1 min