Workouts & Schedule
View the workout of the day, scores, and class times all in one location! Select an item below to get started.
Workouts
Tuesday.9.16.2025
Workout
A. Front squats
4×1 95%
+drop set at 80%
B. For time:
50-40-30-20-10
DU
ea “-” is 10 S2OH (155/105)
Saturday.9.13.2025
Workout
Hike Mt. Pilchuck!! No regular classes.
Meet at trail head 7am
or
Caravan from gym at 5:45am
Friday.9.12.2025
Workout
A. Split Jerk
3×2
B. EMOM 9
1- 12 Rower Abs
2- 40 Russian Twists
3- :30 Slide Crunch
bonus work
SweatFit:
Every 2mins for 16mins:
in :90
200m Row
1- Max KB swings
2-Max Jump Rope
3- Max Pushps
4- Max Airsquats
Tuesday.8.26.2025
Workout
A. Front Squats
4×2 88%
+ Drop set at 80%
B. For time:
30 Box Step overs (50/35) (24/20)
30 Single Arm DB snatch
30 Box Stepovers
*2 DB for stepovers
*Single DB snatch
*all same weight