Workouts & Schedule
View the workout of the day, scores, and class times all in one location! Select an item below to get started.
Workouts
Saturday.9.13.2025
Workout
Hike Mt. Pilchuck!! No regular classes.
Meet at trail head 7am
or
Caravan from gym at 5:45am
Friday.9.12.2025
Workout
A. Split Jerk
3×2
B. EMOM 9
1- 12 Rower Abs
2- 40 Russian Twists
3- :30 Slide Crunch
bonus work
SweatFit:
Every 2mins for 16mins:
in :90
200m Row
1- Max KB swings
2-Max Jump Rope
3- Max Pushps
4- Max Airsquats
Tuesday.8.26.2025
Workout
A. Front Squats
4×2 88%
+ Drop set at 80%
B. For time:
30 Box Step overs (50/35) (24/20)
30 Single Arm DB snatch
30 Box Stepovers
*2 DB for stepovers
*Single DB snatch
*all same weight