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6205 192nd St NE
Arlington, WA 98223

(360) 454-0347

Welcome to Pilchuck CrossFit

Welcome to Pilchuck CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

170717

Sunday, 16 July 2017 21:41

Monday-

A. AMRAP 5

5 Deadlifts (155/105)

10 Bar Facing Burpees

-Rest 3 mins_

AMRAP 5

5 Hang Cleans (155/105)

30 DU

-Rest 3 mins-

5 Push Jerks (155/105)

15 Wall Balls (20/14)

 

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