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6205 192nd St NE
Arlington, WA 98223

(206) 920-4102

Welcome to Pilchuck CrossFit

Welcome to Pilchuck CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

170720

Thursday, 20 July 2017 08:40

Thursday-

A. Gymnastic Skill Building

3 Rds not for time:

50 DU

20ft Handstand Walk

15 C2B

B. "Diane"

21-15-9

Deadlifts (225/155)

HSPU

170719

Tuesday, 18 July 2017 22:09

Wednesday-

A. Every 2mins for 20mins:

1 Hang Snatch + 1 Snatch

B. In 4mins Complete:

20 T2B

20 KettleBell Swings (70/53)

Max Power Snatch (95/65)

170718

Monday, 17 July 2017 21:27

Tuesday-

A. Back Squats

3x5

B. AMRAP 16

400m Run

5 Mu's

400m Row

15 V-ups

170717

Sunday, 16 July 2017 21:41

Monday-

A. AMRAP 5

5 Deadlifts (155/105)

10 Bar Facing Burpees

-Rest 3 mins_

AMRAP 5

5 Hang Cleans (155/105)

30 DU

-Rest 3 mins-

5 Push Jerks (155/105)

15 Wall Balls (20/14)

 

170715

Friday, 14 July 2017 23:05

A. Build to a heavy double:

Split Jerk

B. AMRAP 12

18 Cal Row

15 T2B

12 Power Cleans (135/95)

170714

Thursday, 13 July 2017 21:21

Friday-

A. AMRAP 20

50 DU

40 Wallballs (20/14)

30 Push-ups

200m Run

10 Front Squats (185/125)

5 Mu's

 

170713

Wednesday, 12 July 2017 21:28

Thursday-

A. Gymnastic Skill Building

4rds for time:

10 Hollow Drill

10 Tuck-ups

10 Ring Dips

10 V-ups

 

B. Front Squats

4x4

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