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6205 192nd St NE
Arlington, WA 98223

(360) 454-0347

Welcome to Pilchuck CrossFit

Welcome to Pilchuck CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

170916

Friday, 15 September 2017 20:33

Saturday-

A. Front Squats

4x4

B. AMRAP 15

10 T2B

20 Box Jumps (24/20)

30 KettleBell Swings (53/35)

170915

Thursday, 14 September 2017 22:22

Friday-

A. For Time:

1000m Run

21 C&J (135/95)

600m Run

21 C&J (135/95)

1000m Run

170914

Wednesday, 13 September 2017 22:04

Thursday-

A. Bench Press

3x5

B. AMRAP 8

25 Airsquats

15 SDHP (70/53)

5 HSPU

170913

Tuesday, 12 September 2017 21:11

Wednesday-

A. Build to a heavy:

Snatch l.l

B. AMRAP 7

1 Burpee

1 25ft Shuttle Run

2 Burpees

2 25ft Shuttle Run

.

.

.

 

170912

Monday, 11 September 2017 23:14

Tuesday

A. Back Squat

3x5

B. Tabata

Plank Hold

Pushups

Air Squats

Strict Pullups

170911

Sunday, 10 September 2017 19:11

Monday-

A. September 11th Memorial Workout-

To honor those who lost their lives♥

170909

Friday, 08 September 2017 21:04

Friday-

A. Every 2 mins for 16mins:

C&J l.l 

B. "Annie"

50-40-30-20-10

DU

Sit-ups

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