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6205 192nd St NE
Arlington, WA 98223

(360) 454-0347

Welcome to Pilchuck CrossFit

Welcome to Pilchuck CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

170926

Monday, 25 September 2017 22:38

Tuesday-

A. Every 2 mins for 14 mins:

Snatch l.l

B. 21-15-9

KettleBell Swings (53/35)

OHS (95/65)

Pullups

170925

Sunday, 24 September 2017 20:44

Monday-

A. Bench Press

3x5

B. 3rds for time:

30 Cal Row

20 Sit-ups

10 Ring Dips

170922

Thursday, 21 September 2017 22:02

Friday-

A. Deadlifts

5x5

B. In teams of two:

9-15-21

Thrusters (95/65)

Bar Facing Burpees

 

170921

Wednesday, 20 September 2017 21:04

Thursday-

A. Mobility

B. Skill Building

Kipping

HSW

MU's

170920

Tuesday, 19 September 2017 21:05

Wednesday-

A. Every 2 mins for 14 mins:

1 Hang Power Snatch + 1 Power Snatch

B. 3rds for Time:

20 Pullups

20 Power Snatch (95/65)

20 Box Jumps (24/20)

170919

Monday, 18 September 2017 23:46

Tuesday-

A. Back Squats

3x5

B. 21-15-9

HSPU

Front Squats (135/95)

170918

Sunday, 17 September 2017 22:27

Monday-

A. EMOM 30

Min 1- 200m Run

Min 2- 3 MU's

Min 3- 12/10 Cal Row

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