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6205 192nd St NE
Arlington, WA 98223

(206) 920-4102

Welcome to Pilchuck CrossFit

Welcome to Pilchuck CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

170425

Tuesday, 25 April 2017 08:21

A. AMRAP 20

200m Row

7 Chest To Bar Pull Ups

7 Deadlifts (225/155)

7 HSPU

Happy Monday!!

Monday, 24 April 2017 16:37

Happy Monday to everybody out there! Hopefully you all got a chance to rest and relax over the weekend to get ready for the upcoming week ahead! Have a healthy breakfast/lunch so we can PR the Clean to start the week off right!

A. Clean x 1 Rep

**Build to today's heavy.**

Rest as needed.

B. For Time:

10 Thrusters (135/95)

50 Double Unders

8 Thrusters (135/95)

40 Double Unders

6 Thrusters (135/95)

30 Double Unders

4 Thrusters (135/95)

20 Double Unders

2 Thrusters (135/95)

10 Double Unders

170422

Saturday, 22 April 2017 14:03

A. In teams of 2 or 3:

4 rds for time:

600m Run--Each

P1: 15 Hang Cleans (135/95)

P2: 15 Push Jerks (135/95)

P1: 20 Wall Balls (20/14)

P2: 20 KB Swings (53/35)

Happy Sunny Friday!!

Friday, 21 April 2017 14:45

A. Hang Snatch x 2 Reps

**Build to today's heavy.**

Rest as needed between sets.

B. "Isabel"

For Time:

30 Power Snatch (135/95)

**8 minute cap**

170420

Thursday, 20 April 2017 09:15

A. Front Squat x 5 Reps

**1 set of 5.**

Rest as needed between sets.

B. AMRAP 15

10 Ring Dips

15 Toe To Bar

30 Double Unders

300m Row

170419

Wednesday, 19 April 2017 11:16

A. "Eva"

5 rds for time:

800m Run

30 KB Swings (70/53)

30 Pull Ups

**42 minute cap**

170418

Tuesday, 18 April 2017 14:05

A. Bench Press

5 - 5 - 5

Between sets:

Strict Pull Up

10 - 10 - 10

Rest as needed.

B. For Time:

200m Med Ball Run

20 Thrusters (95/65)

20 Bar Facing Burpees

20 Thrusters (95/65)

200m Med Ball Run

**10 minute cap**

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