This email address is being protected from spambots. You need JavaScript enabled to view it.

6205 192nd St NE
Arlington, WA 98223

(206) 920-4102

Welcome to Pilchuck CrossFit

Welcome to Pilchuck CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

170524

Wednesday, 24 May 2017 12:54

A. Take 10 minutes to build to today's heavy:

Power Clean x 1 Rep

B. Every :30 for 5:00-

Power Clean x 3 Reps (185/115)

C. 4 rds for time:

400m Run

20 Pull Ups

20 Hand Release Push Ups

**20 minute cap**

170523

Tuesday, 23 May 2017 13:59

A. 3 rds for time:

6 Muscle Ups

30 Wall Balls (20/14)

12 HSPU

15 Deadlifts (225/155)

**20 minute cap**

170522

Monday, 22 May 2017 12:26

A. Back Squat

6 - 6 - 6

Between sets:

Hollow Hold x 10-30 seconds

Rest as needed.

B. AMRAP 7

6 Push Jerks (155/105)

30 Double Unders

170517

Wednesday, 17 May 2017 12:56

A. Back Squat 

8 - 8 - 8 - 8 

Between Sets:

Accumulate 6 minutes in the plank

Rest as needed.

B. For Time:

Run 1,000m

50 Ground To Overhead (45/25)

Run 1,000m

150516

Tuesday, 16 May 2017 12:32

A. AMRAP 25

5 Muscle Ups

10 HSPU

20 Power Cleans (165/110)

40 Wall Balls (20/14)

60 Double Unders

170512

Friday, 12 May 2017 07:32

Happy Friday to you all! It's been another great week, so lets finish it off strong!

A. "Jerry"

For Time:

Run 1 Mile

Row 2K

Run 1 Mile

170511

Thursday, 11 May 2017 13:01

A. Front Squat 

6 - 6 - 6 - 6

Rest as needed between sets.

B. 3 rds for time:

500m Row

10 Power Cleans (185/115)

30 Sit Ups

**16 minute cap**

Page 1 of 185

Find Us on Facebook

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit