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6205 192nd St NE
Arlington, WA 98223

(206) 920-4102

Welcome to Pilchuck CrossFit

Welcome to Pilchuck CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.


Thursday, 29 September 2016 09:06

Hey guys!  Just a heads up, our next 6 week challenge is going to be starting on October 18th.  It's a great opportunity for people who are thinking about living a healthier lifestyle, and can really take advantage of learning some fundamentals about nutrition and CrossFit in general.  If you or they have any questions, get in touch with one of the coaches.

Here is our work for the day:

A. Front Squat


Rest as needed

B. 4 set against a 2 minute clock:

Row 250m

Clean and Jerk max reps (135/95)

Rest 2 minutes between rounds

*Score is total Clean and Jerks


Wednesday, 28 September 2016 14:26


5 Muscle Ups

10 Power Snatch (135/95)


40 Calorie Row


Monday, 26 September 2016 12:32

This Saturday we have several Weightlifters competing at the Industrious Fall Classic Weightlifting meet! We have a total of 7 athletes lifting in the various sessions that start throughout the day. Anna, Kayla, Emily, Justin, Chad, Pat & Spence will all have 3 attempts in the Snatch and Clean & Jerk to post the highest total. The first session begins at 8AM, and the last session starts at 4PM. If you are looking for something to do this Saturday come on down to CrossFit Industrious in Lynnwood to cheer everybody on!

A. Back Squat 

5 - 5 - 5

Rest as needed.


10 Push Press (95/65)

10 Burpee Box Jumps (24"/20")

10 Kb Swings (70/53)


Friday, 23 September 2016 18:38

Hey everyone!  Just so you know, our own Jason Hopkins is in the midst of KOKORO this weekend.  He's working hard, so make sure you're thinking about him.  You can follow his progress at, or type in Seal Fit on Facebook, Snapchat, or Instagram.  Here is your work for today:

A. 3rds for time:

600m Row

30 Overhead Squats (75/55)

21 Pull Ups


Thursday, 22 September 2016 09:07

A. Every 6:00 for 12:00-

Sprint 800m

B. At the 12:00 mark, every 3:00 for 12:00-

Sprint 400m

C. At the 24:00 mark, every 1:30 for 6:00-

Sprint 200m

**Note times for each sprint individually.**


Tuesday, 20 September 2016 09:02

A. EMOM 10:00-

Odds: 5 Push Jerks (185/115)

Evens: 10 Toe To Bar


10 Overhead Walking Lunges (95/65)

15 Wall Balls (25/20)

20 KB Swings (70/53)


Monday, 19 September 2016 16:57

A. Back Squat


B. For Time

100 Double Unders (2:1 + 5 Burpees)

Run 1,000 Meters

100 Double Unders (2:1 + 5 Burpees)

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