Reminder this is the final day we will be posted workouts to the website. Please check FB group moving forward.
Warm-up
3x
5 Inch worm
:30 Shoulder Stretch wall
40 Jump Rope
A.5 sets:
5-10 Strict HSPU
Or
:45 HSH
Or
5 HS negatives
Or
5 Temp Pushups- 3 sec down+3 sec up
*Rest as needed between sets
B. EMOM 20
1-3: 10 DB Thrusters or Goblet squat
4-7: 10 Burpees
8-11: 5 DB Thrusters+5 Burpees
12-15: 6 DB Thrusters+6 Burpees
16-19: 7 Thrusters+ 7 Burpees