Wednesday.3.18.2020

Workout For Wednesday.3.18.2020

Warm-up
3x

15 Jumping Jacks

40 High Knees (count ea knee as one)

:30 Lunge stretch

:30 Pec stretch (use door jam for this)

A. 2 rds for time:

10 Push-ups

10 Situps

20 Mountain climbers

10 V-ups

*rest :90

** Repeat for a total of 4 sets

B. For time:

10-1

Box Jumps or Lunges

Manmakers

Options:

*One can use a single DB for Manmakers just alt sides ea time

**Unweighted Manmakers: Plank Position, Pushup, tap right hand to left shoulder, tap left hand to right shoulder, jump forward and stand tall.

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