Tuesday.3.31.2020

Workout For Tuesday.3.31.2020

Reminder starting April 1st Workouts will be posted to the PCF FB group.

Warm-up

3x

40 High knees

20 Jumping Jacks

:20 Seal Stretch

:30 Lunge Stretch

A.4 sets

20 Alternating V-ups (Video available on FB Group)

20 Renegade Row or 1 min plank hold (Video Available on FB Group)

*Rest as needed between sets

B. For time:

50 Lunges

50 Airsquats

50 Situps

50 Dips

50 Lunges

50 Dips

50 Situps

50 Airsquats

50 Lunges

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