Reminder starting April 1st Workouts will be posted to the PCF FB group.
Warm-up
3x
40 High knees
20 Jumping Jacks
:20 Seal Stretch
:30 Lunge Stretch
A.4 sets
20 Alternating V-ups (Video available on FB Group)
20 Renegade Row or 1 min plank hold (Video Available on FB Group)
*Rest as needed between sets
B. For time:
50 Lunges
50 Airsquats
50 Situps
50 Dips
50 Lunges
50 Dips
50 Situps
50 Airsquats
50 Lunges