Warm-up
400m Jog
2x
:30 Lunge Stretch
:30 Ham String Stretch
:30 Shoulder Stretch on wall
A. 3 sets:
10 Bulgarian Split Squats ea leg
1 min Wall sit- if can go :90 or 2 mins do it!
B. For time:
100 Airsquats
30 HSPU or Hand Release Pushups
80 Airsquats
25 HSPU or Hand Release Pushups
60 Airsquats
20 HSPU or Hand Release Pushups
40 Airsquats
15 HSPU or Hand Release Pushups
20 Airsquats
10 HSPU or Hand Release Pushups