Tuesday.3.25.2020

Workout For Tuesday.3.25.2020

Warm-up

400m Jog

2x

:30 Lunge Stretch

:30 Ham String Stretch

:30 Shoulder Stretch on wall

A. 3 sets:

10 Bulgarian Split Squats ea leg

1 min Wall sit- if can go :90 or 2 mins do it!

B. For time:

100 Airsquats

30 HSPU or Hand Release Pushups

80 Airsquats

25 HSPU or Hand Release Pushups

60 Airsquats

20 HSPU or Hand Release Pushups

40 Airsquats

15 HSPU or Hand Release Pushups

20 Airsquats

10 HSPU or Hand Release Pushups

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