Tuesday.3.24.2020

Workout For Tuesday.3.24.2020

Warm-up

3x

40 Jump rope

:30 Seal Stretch ( https://youtu.be/NmZ28j0NH5I)

1 min bottom of squat

A. EMOM 9

Min 1- 30 Flutter Kicks

Min 2- 1 min Right Side Plank

Min 3- 1min Left side Plank

B. Play on “Filthy Fifty”

For time:

50 Box Jumps or Jump squats

50 burpees

50 KB Swings or Mountain climbers

50 Lunges

50 Situps

50 DB/KB Push Press or Pushups

50 Super Man (lay flat on belly, go to super man position= 1 rep)

50 Wallballs or Airsquats

50 DU (100 Singles)

Scroll to top