Thursday.3.26.2020

Workout For Thursday.3.26.2020

To all of our current athletes a letter was sent out via email about membership services for April. If you did not receive the email please reach out to us at info@pilchuckcrossfit.com.

Warm-up

3x

:45 min Jump rope

:30 Lunge Stretch

:30 Hamstring Stretch

:20 Calf Stretch

A. AMRAP 20

400m Run

20 Box jumps or 10 Unweighted Manmakers

30 DB or KB Snatch or Lateral Jumps over odd object

40 DU or 80 singles

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