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About
Memberships
Schedule
Workouts
Saturday.2.23.2019
Workout For Saturday.2.23.2019
A. Bench Press
4×4
B. AMRAP 12
20 Pullups
20 KB Swings (53/35)
50 DU
15 C2B
20 KB Swings
50 DU
5 Bar Mu’s
20 KB Swings
50 DU
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