Monday.3.30.2020

Workout For Monday.3.30.2020

Warm-up

3x

A. 4sets

7 Reverse Lunges Right leg

7 Reverse Lunges Left leg

7 Front Squats

*Perform all movements as one set. Do not stop or put weight down until final front squat is performed.

*Rest as needed between sets

**if you have a DB/KB or Barbell do weighted Lunges/squats

B. AMRAP 12

40 DU or 80 Singles

20 Wallballs or Goblet Squats

10 BBJO or Burpee over odd object

Scroll to top