Monday.3.23.2020

Workout For Monday.3.23.2020

Warm-up

3x

20 Walking Lunges

10 Jump Squats

:30 Pec stretch

:20 Wall Shoulder stretch

A. 4 sets:

5 pushup

5 tempo (:3 sec down, explode up) pushup

5 tempo (reg. down, 3 sec up) Pushup

March in place 1 min or :30 High Knees

B. AMRAP 12

10 Pistols

20 BBJO or Burpee odd object jump over

30 KB Swings or Situps

40 DU or 80 Singles

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