Friday.3.27.2020

Workout For Friday.3.27.2020

Warm-up

3x

10 Airsquats

:30 Shoulder stretch using wall

10 Lunges

:30 Hamstring Stretch

A.EMOM 9

Min 1- 20 bicycle Crunch (https://youtu.be/1we3bh9uhqY)

Min 2- 20 Hollow Rocks

Min 3- :45 Super man hold

B. For time:

5- Dips (off a box or chair)

5- Wallballs or Goblet squats

5- Weighted Box Step ups  or Weighted Lunges (Weight in Front rack or at side)

10- Dips

10- Wallballs or Goblet squats

10- Weighted Box Step ups  or Weighted Lunges

15- Dips

15- Wallballs or Goblet squats

15- Weighted Box Step ups  or Weighted Lunges

20- Dips

20- Wallballs or Goblet squats

20- Weighted Box Step ups  or Weighted Lunges

25- Dips

25- Wallballs or Goblet squats

25- Weighted Box Step ups  or Weighted Lunges

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