Friday.3.20.2020

Workout For Friday.3.20.2020

Warm-up

3x

15 Jumping Jacks

10 Squat Therapy

Bear Crawl 20ft

:30 Lunge Stretch

A. AMRAP 3

10 V-up or Tuck-ups

10 DB or KB Snatch or 30 Lateral Jumps over odd object

10 Box Jumps or 20 Lunges

*Rest 2 mins

**Repeat for a total of 3 sets

B. 3 sets NFT

:30 Hollow

:45 HSH or 25 ft HS walk

*Rest as needed between movements and sets

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