Monthly Archive: March 2020

Monday.3.30.2020

Warm-up 3x A. 4sets 7 Reverse Lunges Right leg 7 Reverse Lunges Left leg 7 Front Squats *Perform all movements

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Friday.3.27.2020

Warm-up 3x 10 Airsquats :30 Shoulder stretch using wall 10 Lunges :30 Hamstring Stretch A.EMOM 9 Min 1- 20 bicycle

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