Monthly Archive: January 2020

A. Every 2 mins for 14 mins: Clean l.l B. 3 Rds NFT: 10 Bulgarian Split Squats 10 GHD 10

A. Deadlift 4×4 B. 4 rds for time: 10 Thrusters (95/65) 10 Bar Hoping Burpees

A. Build to 1RM Back Squat B. (Optional) For time: 1,000m Row or Run

A. Push Jerk 4×4 B. For time: 10-1 C2B Hang DB C&J (50/35)

A. Every 2 mins for 12 mins: Power Snatch l.l.l B. 3 rds for time: 10 DB Snatch (80/50) 20

A. Front Squats 3×3 B. For time: In teams of 2: 100 Airsquats 100 Situps 100 Pushups 100 DU 100

A. For time: 10 C&J (115/80) 500m row 20 C&J (115/80) 500m Row 30 C&J (115/80) 500m Row 20 C&J

A. Bench Press 5×3 B. 4 rds for time: 12 T2B 14 KB Swings (80/62) 16 Box Jumps (24/20)

A. Every 2 mins for 14mins: Snatch l.l B. 3rds NFT: 10 Bulgarian Split Squats 15 V-ups 10 Ring Dips