Tuesday 12.31.2019
HAPPY NEW YEARS EVE!! 9am Class ONLY!! Come join the fun!
Monthly Archive: December 2019
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Monday 12.30.2019
A. Bench Press 4×4B. AMRAP 9 3 Bar mus 50 DU 12 Pistols
Saturday 12.28.2019
A. Deadlift 4×4 B. 4 Rounds For Time 20 Burpees 20 Jump Lunges 200m Run
Friday.12.27.2019
A. Back Squats 4×4 B. AMRAP 12 12 Thrusters (95/65) 12 Cals Bike or Row 12 C2B
December 25th-Closed
December 26th-Open gym 5-7pm
Tuesday.12.24.2019
A. 9am Class only! 12 days!
Monday.12.23.2019
A. Strict Press 4×4 B. 3rds for time: 50 DU 20 Box Jumps (24/20) 10 G2OH (45/25)
Saturday.12.21.2019
A. Front Squats 3×3 B. Jacob Morris For time: 50 WB (20/14) 40 Cals Row/Bike/Ski Erg 30 DB Snatch (50/35)
Friday.12.20.2019
A. Bench Press 4×4 B. AMRAP 15 400m Run 15 Push Jerks (135/95) 10 T2B
Thursday.12.19.2019
A. Back Squats 4×4 B. For time: 21-15-9 Cals Bike or Row Box Step overs (50/35) *ea – is 40