Monthly Archive: December 2019

8 & 9am Classes only A. Every 2 mins for 12 mins: Snatch l.l B. 3 rds for time: 10

A. “Chief” 5 Sets: AMRAP 3 3 Power Cleans (135/95) 6 Pushups 9 Airsquats *Rest 1 min

A. Back Squats 4×4 B. 3 rds for time: 10 T2B 20 WB (20/14) 30 KB Swings (53/35)

A. Every 2 mins for 14 mins: Clean l.l B. In 4 mins complete: 30 Cals Bike or Rower Max

A. Push Press 4×4 B. AMRAP 12 400m Run 50 DU 12 HSPU

A. Front Squats 3×3 B. “Jackie” For time: 1,000m Row 50 Thrusters (45/35) 30 Pullups