Saturday.12.7.2019
8 & 9am Classes only A. Every 2 mins for 12 mins: Snatch l.l B. 3 rds for time: 10
8 & 9am Classes only A. Every 2 mins for 12 mins: Snatch l.l B. 3 rds for time: 10
A. “Chief” 5 Sets: AMRAP 3 3 Power Cleans (135/95) 6 Pushups 9 Airsquats *Rest 1 min
A. Back Squats 4×4 B. 3 rds for time: 10 T2B 20 WB (20/14) 30 KB Swings (53/35)
A. Every 2 mins for 14 mins: Clean l.l B. In 4 mins complete: 30 Cals Bike or Rower Max
A. Push Press 4×4 B. AMRAP 12 400m Run 50 DU 12 HSPU
A. Front Squats 3×3 B. “Jackie” For time: 1,000m Row 50 Thrusters (45/35) 30 Pullups