Monthly Archive: August 2019

A. “Rich” For time: Buy in: 13 Squat Snatch (155/105) 10 Rds: 10 Pullups 100m Sprint Buy out: 13 Squat

A. Split Jerk 5×2 B. 3 rds NFT: 20 Hollow Rock 20 Russian Twists 12 Rower Abs

A. Deadlift 3×3 B. 3rds for time: 10 Burpee Pullups 50 Airsquats 200m Run

A. Push Press 4×4 B. AMRAP 9 20 G2OH (45/25) 20 Box Jumps (24/20) 20/15 Cal Row

A. 4 rds for time: 10 OHS (155/105) 20 C2B 400m Run

A. Every 2 mins for 14mins: Power Clean l.l.l B. 2 sets for Max reps: Min 1-Max Pushups Min 2-Max

A. Split Jerk 5×2 B. In 5 mins complete: 400m Run Max BBJO (24/20)

A. 3 sets: AMRAP 5 40 DU 30 Thrusters (45/35) 20 T2B *2 Min rest between sets

A. Deadlift 5×3 B. 3 rds for time: 12 HSPU 14 Pistols 16 DB Box Step Overs (50/35)

4×4 B. AMRAP 10 10 Ring Dips or 3 mus10 DB Hang Clean (right arm) (80/50) 10 Front Rack Lunge