Monthly Archive: August 2019

A. Deadlift 5×3 B. 3 rds for time: 12 HSPU 14 Pistols 16 DB Box Step Overs (50/35)

4×4 B. AMRAP 10 10 Ring Dips or 3 mus10 DB Hang Clean (right arm) (80/50) 10 Front Rack Lunge

A. For time: 1,000m Row 3rds: 10 Front Squats (225/155) 15 Bar facing Burpees 20 C2B

A. Every 2 mins for 14 mins: Power Snatch l.l.l B. EMOM 9 Min 1-Min Plank Hold Min 2- 25

A. “Tiff” On a 25min clock: 1.5 mile run AMRAP 11 C2B 7 Hang Squat Clean (155/105) 7 Push Press

A. Build to 1RM Back Squat

A. Push Press 4×4 B. AMRAP 7 50 DU 12 T2B

A. Deadlift 3×3 B. AMRAP 10 30/20 Cal Row 10 DB Snatch (80/50) 12 Box Jumps (24/20)

A. EMOM 4 1 Clean + 2 Split Jerks B. Every 2 mins for 14 mins: C&J- Build to 1RM

A. Bench Press 4×4 B. EMOM 12 Min 1- 2 Rope Climbs Min 2- Max Manmakers (50/35) Min 3- 14