Monthly Archive: June 2019

Saturday.6.22.2019

A. Cascade Classic Workout #2 For time: 50-40-30-20-10 Seat Barbell Press (55/35) 25-20-15-10-5 Pullups *9 Min Cap B. For time:

Read More »

Thursday.6.20.2019

A. Cascade Classic Workout #1 10-9-8-7-6-5-4-3-2-1 Snatch (95/65) *12 min Time cap Bar Facing Burpees B. AMRAP 9 Min 1-20

Read More »