Monthly Archive: February 2019

A. 19.2

A. Back Squat 5×2 B. EMOM 15 Min 1- 200m Run Min 2- 25 Situps Min 3-12/10 Cal Row

A. EMOM 10 Power Snatch 1.1.1 B. 4 rds for time: 20 Power Snatch (75/55) 40ft HSW 60 DU

A. Front Squats 4×4 B. AMRAP 10 30 Airsquats 20 Situps 10 Ring Dips 200m Run *Weight Vest optional

A. Deadlift 4×3 B. 3 rds for time: 10 HSPU 20 Box Jumps (24/20) 30 Jump Lunges

A. Bench Press 4×4 B. AMRAP 12 20 Pullups 20 KB Swings (53/35) 50 DU 15 C2B 20 KB Swings

A. 19.1 AMRAP 15 19 Wallballs (20/14) 19 Cal Row

A. Front Squats 4×4 B. In teams of 2: For time: 1,200m Row+1,200M Run

A. Every 2 mins for 14mins: Power Clean I.I B. EMOM 10 Min 1- 10 DB FS (50/35) Min 2-

A. Back Squats 5×2 B. 3 rds for time: 10 Bar Facing Burpees 10 Deadlifts (225/155)