Monday 12.31.2018
9am and 10:30am Classes ONLY Happy New Years Eve! This workout is one of the required workouts for the Nutrition/Fitness
9am and 10:30am Classes ONLY Happy New Years Eve! This workout is one of the required workouts for the Nutrition/Fitness
A. Strict Press 5×5 B. AMRAP 7 50 DU (2:1) 10 C2B
A. Front Squat 4×4 B. 30 Wall Balls (25/20) 1 Mile Run 30 Wall Balls (25/20)
AMRAP 12: 20 pistols, 15 Handstand push ups, 10 V-ups, 5 Bar muscle ups
A. Back squat 5×2 B. 3 rounds for time: 500m row, 10 Burpees, 15 Box jumps
12 Days WOD
A. Every 2 mins for 14 mins: Clean l.l B. For time: 100 pullups *Every Break 25 Airsquats
A. “Dork” 6 rds for time: 60 DU 30 KB Swings (53/35) 15 Burpees
A. 3 Sets: AMRAP 5 200m Run or Row 10 T2B 10 Clean and Jerk (115/75) *Rest 2 mins Start
A. 1 RM Back squat B. NFT: 100 Banded Tricep extentions 100 Banded Bicep Curls 50 Strict press Barbell