Saturday.12.1.2018
A. Bench Press 5×3 B. 3rds for time: 20 Burpees over the bar 15 T2B 10 Deadlifts (225/155)
Monthly Archive: November 2018
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Friday.11.30.2018
A. Back Squat 3×4 B. For time: 21-15-9 Thrusters (95/65) Cals Row
Thursday.11.29.2018
A. AMRAP 15 3 Bar Mu’s 10 V-ups 40ft HSW 12 Pistols
Wednesday.11.28.2018
A. Every 2 mins for 14mins: Clean l.l B. For time: 2 mile Run or 3200m Row
Tuesday.11.27.2018
A. Front Squats 3×3 B. 4 Rds for time: 70 DU 10 C2B
Monday.11.26.2018
A. AMRAP 16 10 Power Cleans (115/80) 10 Front Squats (115/80) 10 Push Jerks (115/80) 200m Run
Saturday.11.24.2018
A. Push Jerk 2-2-2-2 B. AMRAP 10 50 DU 25 WallBalls (20/14) 10 BBJO (24/20)
Thursday.11.22.2018
A. Happy Thanksgiving!!! If you have a weight vest bring it!
Wednesday.11.21.2018
A. Every 2 mins for 12min: 1 Snatch+1 OHS B. 3 rds NFT: 10 strict pullups 5 Tall Box Jumps
Tuesday.11.20.2018
A. Back Squats 3×4 B. EMOM 15 Min 1- 200m Run Min 2- 4 Mu’s Min 3- 5 Deadlifts @