Monthly Archive: October 2018

A. Push Jerk 2-2-2-2 B. For time: 70/50 Cal Row *EMOM 5 Burpees over the erg *15min cap.

A. Every 2 mins for 14 mins: Clean l.l B. AMRAP 9 10 Front Squats (135/95) 10 Pullups

A. AMRAP 20 100 DU 800m Run 60 Wallballs (20/14) 40 KB Swings (53/35) 20 C2B 10 Manmakers (45/25) 5

A. Every 2 mins for 12 mins: Snatch l.l B. For time: 21-15-9 HSPU DB Snatch (50/35) Cal Row

A. Bench Press 5×3 B. AMRAP 8 10 T2B 10 Push Jerks (135/95)

A. Every 2 mins for 14mins: Clean l.l B. Front Squats 3×3