Monthly Archive: August 2018

A. Back Squat 5×2 B. EMOM 10 Min 1- 10 Push Jerk (135/95) Min 2- 50 DU

A. 3 rds for time: 30 Full Clean (95/65) 30 Pullups 800m Run

A. Split Jerk 2-2-2-2 B. 4 rds for time: 7 Deadlifts (275/185) 400m Row

A. Front Squats 3×3 B. Tabata Situps Pushups Airsquats Mountain Climbers

A. 15 mins-Skill Work: DU, Mu’s, Pistols B. EMOM 15 Min 1-10 T2B Min 2-10 HSPU Min 3-15 V-ups

A. Push Press Build to a heavy single B. “Nancy” 5 rds for time: 400m Run 15 OHS (95/65)

A. Every 2 mins for 12 mins: 2 Hang Power Clean B. AMRAP 10 8 Front Squats (225/155) 3 Bar

A. “Gunny” For Time: 1 mile run 50 Pushups 50 Situps 1 mile Run 50 Pushups 50 Situps 1 mile

A. Bench Press 5×2 B. For time: 500m Row 1,000m Run 500m Row