Monthly Archive: July 2018

A. Every 2 mins for 12 mins: 2 Hang Power Cleans B. 3 Rds for time: 10 Front Rack Lunge

A. Front Squats 3×3 B. AMRAP 15 500m Row 50 DU 4 Mu’s

A. For time: In teams of 2 complete- 300 DU 100 Power Cleans (95/65) 100 Pistols 100 Push Press (95/65)

A. Deadlift 3×3 B. 3 rds for time: 15 SDHP (75/55) 20 Lateral bar jumps 5 Bar Mu’s

A. For time: 1 Mile Run 400m Medball run 200m Farmer Carry (70/53) *With Weight Vest

A. Every 2 mins for 12 mins: 2 Hang Power Snatch B. EMOM 10 Min 1- 10 KB Swings (53/35)

A. Back Squats 5×2 B. For time: Buy in: 500m Row 3rds: 10 Push Jerks (135/95) 40 DU Buy out:

A. Every 2 mins for 14 mins: 2 Hang Power Clean B. AMRAP 7 10 DB Thrusters (50/35) 10 T2B

A. “The Seven” 7 rds for time: 7 HSPU 7 Thrusters (135/95) 7 K2E 7 Deadlifts (245/165) 7 Burpees 7