Monthly Archive: June 2018

A. Push Press 5×3 B. Tabata Push-ups Sit-ups DU Lunges

A. Every 2 mins for 14 mins: 1 Hang Snatch+ 1 Snatch B. 3 rds for time: 10 T2B 15

A. Bench Press 5×2 B. AMRAP 15 In teams of two- P1-400m Run P2-10 Burpees 15 G2HO (45/25) 20 Sit-ups

A. Deadlift 3×3 B. EMOM 15 Min 1- 10 Strict Pullups Min 2- 15 Strict Press Min 3-PLank Hold

A. Back Squat 5×2 B. AMRAP 7 50 DU 10 Power Snatch (95/65) *Every min 5 Burpees

A. Push Press 5×3 B. 4 rds for time: 20 Wallballs (20/14) 15 t2b 10 Deadlifts (225/155)

A. Every 2 mins for 14 mins: 1 Snatch (build to 1RM) B. For time: 500m Row

A. Front Squats 5×2 B. AMRAP 10 10 HSPU 20 Goblet Squats (53/35) 200m Run

A. “Cindy” AMRAP 20 5 Pullups 10 Pushups 15 Airsquats

A. Push Press 5×3 B. AMRAP 5 20 KB Swings (70/53) 50 DU 20 Situps *Rest 2 mins* AMRAP 5