Monthly Archive: January 2018

A. Bench Press 3×5 B. AMRAP 8 3 Pull-ups 3 Burpees 6 Pull-ups 6 Burpees 9 Pull-ups 9 Burpees *

A. Push Press 2-2-2-2-2-2 B. 15.5 For Time: 27-21-15-9 Cal Row Thrusters (95/65)

A. Every 2 mins for 14mins: Clean l.l B. AMRAP 10 10 Ring Dips 12 Full Cleans (95/65) 14 Box

A. Front Squats 4×4 B. 3rds for time: 20 Power Snatch (115/75) 7 Bar Mu’s 400m Run

A. Push Jerks 2-2-2-2 B. For Time: 200m Row 20 Wall Balls (20/14) 10 Step-Ups (45/25) 300m Row 30 Wall

A. 3 rds for Max reps: 1 min: L Holds 1 min: V-ups 1 Min: T2B *rest :30 between movements

A. Deadlift 3×3 B. 3 rds for time: 15 Hang Power Cleans (75/55) 15 Push Press (75/55) 15 Front Squats

A. Back Squats 4×3 B. 3 rds for time: 10 HSPU 15 Kettlebell Swings (53/35) 400m Run

A. Every 2 mins for 12 mins: 1 Hang Snatch + 1 Full Snatch B. 2 Rds for time: 50

A. Daniel McCartney Memorial WOD