Monthly Archive: October 2017

A. Happy Halloween:)

A. Every 2 mins for 12mins: Snatch l.l B. AMRAP 9 5 Full Snatches (155/105) 10 Front Rack Lunges (155/105)

A. Build to a heavy double: Split Jerk B. 3 rds for time: 5 Power Cleans (185/125) 10 Pistols 15

A. “Jerry” For Time: 1 Mile Run 2k Row 1 Mile Run

A. 1 Rep Max Back Squat B. For Time: 800m Run

A. Bench Press 3-3-3-3-3-3 B. 3 rds for Time: 50 DU 10 C2B

A. Marysville Memorial WOD 6 Rds for Time: 10 Front Squats (225/155) 24 Kettlebell Swings (70/53) 14 BBJO (24/20)

A. Deadlift 5×5 B. AMRAP 12 10 DB Snatch (65/45) 15 T2B 20 Cal Row

A. Strict Press 5×5 B. “Helen” 3 rds for time: 400m Run 21 Kettlebell Swings (53/35) 12 Pull-ups

A. Bench Press 3×5 B. AMRAP 15 400m Row 16 Wallballs (25/20) 12 Burpees