Tuesday.3.12.2024 Workout: A. Front squat 4×4 (85%) B. 5 sets: 15/12 Cal Bike 10 V-ups 15/12 Cal Bike *rest 1 min
Monday.3.11.2024 Workout: A. Strict Press 3×3 B. AMRAP 8 6 Strict Pullups 8 DB Push press 10 DB Lunges DB (50/35) *Every 2 mins 10 Lateral jumps over DB *Start with jumps
Thursday.3.7.2024 Workout: A. Back Squat 4×3- 3 sec pause (8/8) B. For time: 800m Row *2 min rest 600m Row *:90 rest 400m Row *1 min rest 200m Row **16min cap
Wednesday.3.6.2024 Workout: A. Bench Press 5×3 B. AMRAP 10 10 DL (225/155) 10 Box Jump overs (24/20) 10 Pushups
Tuesday.3.5.2024 Workout: A. Front Squat 4×4 (83%) B. For time: 10 Burpee to Target 10/8 Cals 8 Burpee to target 10/8 Cals 6 Burpee to Target 10/8 Cals 4 Burpee to target 10/8 Cals 2 Burpee to Target *15min cap