Workouts & Schedule

Workouts

Workout:

A. Front squat
4×4 (85%)

B. 5 sets:
15/12 Cal Bike
10 V-ups
15/12 Cal Bike
*rest 1 min

Workout:

A. Strict Press
3×3

B. AMRAP 8
6 Strict Pullups
8 DB Push press
10 DB Lunges
DB (50/35)
*Every 2 mins 10 Lateral jumps over DB
*Start with jumps

Workout:

A. 5rds:
400m run
5 C2B
10 WBs (25/20)
15 Stepups (24/20)
RX=WV

Workout:

Open 24.2

Workout:

A. Back Squat
4×3- 3 sec pause (8/8)

B. For time:
800m Row
*2 min rest
600m Row
*:90 rest
400m Row
*1 min rest
200m Row
**16min cap

Workout:

A. Bench Press
5×3

B. AMRAP 10
10 DL (225/155)
10 Box Jump overs (24/20)
10 Pushups

Workout:

A. Front Squat
4×4 (83%)

B. For time:
10 Burpee to Target
10/8 Cals
8 Burpee to target
10/8 Cals
6 Burpee to Target
10/8 Cals
4 Burpee to target
10/8 Cals
2 Burpee to Target
*15min cap

Schedule