A. Rev. Lunge
5×5 ea leg (Build)

B. 2 rds:
600m Row
30 V-ups

A. Strict Press
4×2

B. AMRAP 3×3
12 stepups (24/20)
12 Pushups
12 Airsquats
*rest 1 min
**RX=WV

A. AMRAP 20
5 Ring MU or 10 Dips
3 cleans
3 FS
3 S2OH
600m Run
(225/155)

A. Front Squats
5×2

B. 2rds:
800m Row
30 WB’s (20/14)

A. AMRAP 22
300m Run
30 Lunges
300m Run
30 Situps
300m Run
30 Pushups
300m Run
30 Pullups
RX=WV

A. Every 2mins for 14mins:
Power Clean+ Push Jerk

B. 3rds NFT:
10 Bulgarian Split Squats
10 Ring Dips
20 Russian Twists

A. Bench Press
4×4

B. AMRAP 12
20-15-10-5
DB Snatch (70/50)
Cals Bike
*15min cap