WORKOUTs

Pilchuck CrossFit trees
Pilchuck CrossFit trees
Pilchuck CrossFit trees

Saturday.5.5.2018

A. AMRAP 20: In teams of two: 35 Partner WallBalls (20/14) Partner A)30 Box Jumps while Partner B) Dead Hangs 25 Burpees over Partner 200m Joint KB Farmer Carry

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Tuesday.5.1.2018

A. Every 90 sec for 12 mins: High Hang Clean + Split Jerk B. For Time: 50 DU 10 Ring Dips 40 DU 8 Ring Dips 30 DU 6 Ring Dips 20 DU 4 Ring Dips 10 DU 2 Ring Dips

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