A. Strict Press
4×2

B. 3rds:
500m Row
20 Russian KB swings (53/35)
20 KB Stepups (24/20)

A. Every 2mins for 12mins:
1 Power Snatch+ 1 OHS

B. 3rds:
10/7 Strict Pullups
10/7 Cal Bike
*Rest 1min

A. Every 2mins for 12mins:
Deadliftx4

B. 6rds:
10 Airsquats
10 Lunges
10 situps
10 Pushups
RX=WV

A. For time:
500 burpees

A. AMRAP 25
25/20 Cal Bike
15 KB Swings (88/70)
10 Box Jump overs (24/20)
5 Wall Walks

A. Every 2mins for 14mins:
Clean l.l.

B. 3rds:
5 Ring Mus
6 FS (225/155)
*12min cap

A. For time:
1 mile Run
50 WBs (20/14)
30 Stepups (20)
15 Pushups
rx=WV
*25min cap