Wednesday.4.17.2024 Workout: A. Every 2mins for 12mins: Snatch l.l B EMOM 12 1- 10 Strict Pullups 2-:40 Hollow Hold 3-:60 wall sit 4- Rest
Monday.4.15.2024 Workout: A. Strict Press 4×2 B. AMRAP 3×3 12 stepups (24/20) 12 Pushups 12 Airsquats *rest 1 min **RX=WV
Thursday.4.11.2024 Workout: A. AMRAP 22 300m Run 30 Lunges 300m Run 30 Situps 300m Run 30 Pushups 300m Run 30 Pullups RX=WV
Wednesday.4.10.2024 Workout: A. Every 2mins for 14mins: Power Clean+ Push Jerk B. 3rds NFT: 10 Bulgarian Split Squats 10 Ring Dips 20 Russian Twists