Workouts
- Thursday.4.18.2024
Workout:
A. AMRAP 20
20 WBs (20/14)
15 Burpees to Target
400m Run
RX=WV
- Monday.4.15.2024
Workout:
A. Strict Press
4×2
B. AMRAP 3×3
12 stepups (24/20)
12 Pushups
12 Airsquats
*rest 1 min
**RX=WV
A. AMRAP 20
20 WBs (20/14)
15 Burpees to Target
400m Run
RX=WV
A. Strict Press
4×2
B. AMRAP 3×3
12 stepups (24/20)
12 Pushups
12 Airsquats
*rest 1 min
**RX=WV