WORKOUTs

Pilchuck CrossFit trees
Pilchuck CrossFit trees
Pilchuck CrossFit trees

Wednesday.9.19.2018

A. Back Squat 4×4 B. In 3 mins complete: 50 KB swings (53/35) Max Cal row *Rest 3 mins In 3 mins complete: 50 Box jumps (24/20) Max Cal Row *Rest 3 mins In 3 mins complete: 50 WallBalls (20/14) Max Cal Row

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