WORKOUTs

Pilchuck CrossFit trees
Pilchuck CrossFit trees
Pilchuck CrossFit trees

Friday.6.8.2018

A. Push Press 5×3 B. AMRAP 5 20 KB Swings (70/53) 50 DU 20 Situps *Rest 2 mins* AMRAP 5 20 KB Swings (70/53) 50 DU 20 Situps

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