A. AMRAP 20
20 WBs (20/14)
15 Burpees to Target
400m Run
RX=WV

A. Every 2mins for 12mins:
Snatch l.l

B EMOM 12
1- 10 Strict Pullups
2-:40 Hollow Hold
3-:60 wall sit
4- Rest

A. Rev. Lunge
5×5 ea leg (Build)

B. 2 rds:
600m Row
30 V-ups

A. Strict Press
4×2

B. AMRAP 3×3
12 stepups (24/20)
12 Pushups
12 Airsquats
*rest 1 min
**RX=WV

A. AMRAP 20
5 Ring MU or 10 Dips
3 cleans
3 FS
3 S2OH
600m Run
(225/155)

A. Front Squats
5×2

B. 2rds:
800m Row
30 WB’s (20/14)

A. AMRAP 22
300m Run
30 Lunges
300m Run
30 Situps
300m Run
30 Pushups
300m Run
30 Pullups
RX=WV