WORKOUTs

Pilchuck CrossFit trees
Pilchuck CrossFit trees
Pilchuck CrossFit trees

Saturday 05.19.2018

Part A. AMRAP 25 In teams of 2: 50 Power Snatch (95/65) 40 Push Press (95/65) 30 T2B 20 Wall Ball (Partner) 10 Sync Burpees REMINDER: We are hosting a session of MURPH at 11am

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Tuesday 05.15.18

A. Front Squats 5×2 B. For Time: 5 Thrusters (155/105) 5 Mu’s 4 Thrusters 4 Mus 3 Thrusters 3 Mus 2 Thrusters 2 Mus 1 Thruster 1 Mu

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Monday 05.14.18

Part A. Every 2 Minutes for 12 Minutes 2 High Hang Snatch + 2 OHS Part B. AMRAP 10 25 KB Swings (53/35) 20 Wall Balls (20/14) 15 BBJO Part C. OPTIONAL: Wish Coach Kim a VERY HAPPY BIRTHDAY!!

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Friday.5.11.2018

A. For time: 10 ManMakers (45/25) 20 T2B 30 Front Rack Lunge (45/25) 40 WallBalls (20/14) 1,000m Row 40 WallBalls (20/14) 30 Front Rack Lunge (45/25) 20 T2B 10 ManMakers (45/25)

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Wednesday.5.9.2018

A. Back Squat 3×6 B. AMRAP 3 3 Mu’s 10 Deadlift (185/125) -Rest 1 min- AMRAP 3 3 Mu’s 10 Deadlifts (225/155) -Rest 1 min- AMRAP 3 3 Mus 10 Deadlifts (275/185)

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