WORKOUTs

Pilchuck CrossFit trees
Pilchuck CrossFit trees
Pilchuck CrossFit trees

Saturday.7.14.2018

A. Cascade Qualifier #6 In 14mins complete: 10 Power Cleans (155/105) 50 DU 8 Power Cleans 50 DU 6 Power Cleans 50 DU 4 Power Cleans 50 DU 2 Power Cleans 50 DU Remaining time complete as many ring mu’s as possible.

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Friday.7.13.2018

A. Every 2 mins for 14mins: 1 High Hang Snatch + 1 Hang Snatch B. EMOM 15 Min 1- 10 Bulgarian Split Squats (ea leg) Min 2- 15 Barbell Curls Min 3- 20 Barbell Strict Press

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Saturday.7.8.2018

A. Cascade Qualifier Workout #3 In 8 mins complete: 1 Thruster (75/55) 1 Burpee 2 Thrusters 2 Burpees 3 Thrusters 3 Burpees …..increase by one rep ea rd until time runs out. B. Front Squats 3×3

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Friday.7.6.2018

A. Cascade Qualifier Workout #4 AMRAP 20 10 DB Snatch Right Arm 25′ OH lunge Right Arm 10 DB Snatch Left Arm 25′ OH Lunge Left Arm 10 Pullups

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