Wednesday.1.24.2018

A. Deadlift 3×3 B. 3 rds for time: 15 Hang Power Cleans (75/55) 15 Push Press (75/55) 15...

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Tuesday.1.23.2018

A. Back Squats 4×3 B. 3 rds for time: 10 HSPU 15 Kettlebell Swings (53/35) 400m Run

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Monday. 1.22.2018

A. Every 2 mins for 12 mins: 1 Hang Snatch + 1 Full Snatch B. 2 Rds for time: 50 Pull-ups 50...

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Saturday.1.20.2018

A. Daniel McCartney Memorial WOD

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Friday.1.19.2018

A. Back Squats 4×3 B. 4 rds for time: 10 Goblet Squats (53/35) 15 Burpees 400m Run

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Thursday.1.18.2018

A. EMOM 20 Min 1- 10 C2B Min 2- 15-20 V-ups Min 3- 10 WallBalls (25/20) Min 4- 10 Arch Rocks B...

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Wednesday.1.17.2018

A. Front Squats 4×4 B. AMRAP 12 20 Box Jumps (20/24) 15 T2B 10 Push Jerks (155/105)

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Tuesday.1.16.2018

A. Every 2 mins for 12mins: Power Snatch l.l B. 4 Rds for time: 10 Power Snatch (115/85) 15 HR...

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Monday.1.15.2018

A. Split Jerk Build to a heavy double B. 3 rds for time: 25 Air squats 20 Lunges 15 Jump squats...

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