Monday. 11.20.2017

A. Deadlift 3-3-3-3-3 B. AMRAP 10 5 Burpees 5 Box Jumps 5 Wall Balls (20/14) 10 Burpees 10 Box...

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Saturday.11.18.2017

A. Front Squats 4×4 B. “Isabel” For Time: 30 Snatch (135/95)

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Friday.11.17.2017

A. Push Jerks 2-2-2-2 B. Tabata Thrusters (45/35) Pullups Cal Row Situps

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Thursday. 11.16.2017

A. Every 2 mins for 14mins: 1 Clean Pull + 1 Full Clean B. 3 Rds not for time: 4 Rope Climbs 10...

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Wednesday. 11.15.2017

A. Bench Press 3-3-3-3-3-3 B. AMRAP 10 15 Deadlift (205/145) 100 DU 20 Burpees

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Tuesday.11.14.2017

A. For Time: 800m Run 30 C&J (155/105) 5 Mu’s 800m Run

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Monday. 11.13.2017

A. Back Squats- pause 3-3-3-3 B. AMRAP 12 10 Pistols 15 Pushups 30 Cal Row

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Saturday. 11.11.2017

A. Build to a heavy Single: Split Jerk B. For Time: 400m Run 20 Lunges 20 Airsquats 20 Lunges...

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Friday. 11.9.2017

A. AMRAP 18 60 DU 50 Wall Balls (20/14) 40 T2B 30 Kettlebell Swings (53/35) 20 Box Jumps (24/20)...

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