Wednesday. 10.18.2017

A. Back Squats 3×5 B. 3 rds for time: 50 DU 25 Sit-ups 15 Ring Dips

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Tuesday. 10.17.2017

A. Every 2 mins for 10mins: 5 Deadlifts B. AMRAP 12 12 T2B 10 DB Lunges (55/35) 10 DB Step-ups...

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Monday.10.16.2017

A. Every 2mins for 12mins: Power Snatch l.l B. For Time: 25 HSPU 1000m Row 25 HSPU

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Saturday. 10.14.2017

Barbells for Boobs Fundraiser 9am Class only!

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Friday. 10.13.2017

A. Front Squats 4×4 B. For time: In teams of 2: 120 DU 120 Airsquats 120 Push Jerks...

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Thursday. 10.12.2017

A. Deadlift 5×5 B. EMOM 15 Min 1- 10 V-ups Min 2- 3-5 Mu’s Min 3- 200m Run

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Wednesday-10.11.2017

A. Bench Press 3×5 B. In 6mins: Row for Calories Every min complete 5 Burpees *Rest 3 mins...

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Tuesday 10.10.2017

A. Every 2 mins for 14mins: Snatch l.l B. In 5 mins complete: 400m Run Max WallBalls (20/14)

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Monday 10.09.2017

A. Back Squats 3×5 B. AMRAP 10 15 Thruster (95/65) 15 Ring Dips 15 T2B  

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