crossfit

Closed!! Come visit us at Cascade Classic! See everyone else Monday!

A. Bench Press 5×3 B. For time: 21-15-9-9-15-21 Deadlift (225/155) HSPU *ea – is 200m Run

A. Every 2 mins for 14 mins: Clean l.l B. EMOM 10 Min 1- 10 Bar Facing Burpees Min 2-

A. Back Squat 4×4 B. In 3 mins complete: 50 KB swings (53/35) Max Cal row *Rest 3 mins In

A. Push Press 4×4 B. Tabata Sit-ups Push-ups DU Mountain Climbers

A. Every 2 mins for 12 mins: Snatch l.l B. 3 rds for time: 10 OH Lunge (95/65) 12 C2B

A. Every 2 mins for 14 mins: C&J single B. 4 rds for time: 5/3 Ring Mu’s 10 Front Squats

A. Push Press 4×4 B. Skills Work

A. Deadlift 4×4 B. 8 rds for time: 10 WallBall (20/14) 8 T2B

A. Back Squat 4×4 B. For time: 24-18-12 Cal Row Pistols *ea – 50 DU