This email address is being protected from spambots. You need JavaScript enabled to view it.

6205 192nd St NE
Arlington, WA 98223

(360) 454-0347

170926

Monday, 25 September 2017 22:38

Tuesday-

A. Every 2 mins for 14 mins:

Snatch l.l

B. 21-15-9

KettleBell Swings (53/35)

OHS (95/65)

Pullups

170925

Sunday, 24 September 2017 20:44

Monday-

A. Bench Press

3x5

B. 3rds for time:

30 Cal Row

20 Sit-ups

10 Ring Dips

170922

Thursday, 21 September 2017 22:02

Friday-

A. Deadlifts

5x5

B. In teams of two:

9-15-21

Thrusters (95/65)

Bar Facing Burpees

 

170921

Wednesday, 20 September 2017 21:04

Thursday-

A. Mobility

B. Skill Building

Kipping

HSW

MU's

170920

Tuesday, 19 September 2017 21:05

Wednesday-

A. Every 2 mins for 14 mins:

1 Hang Power Snatch + 1 Power Snatch

B. 3rds for Time:

20 Pullups

20 Power Snatch (95/65)

20 Box Jumps (24/20)

170919

Monday, 18 September 2017 23:46

Tuesday-

A. Back Squats

3x5

B. 21-15-9

HSPU

Front Squats (135/95)

170918

Sunday, 17 September 2017 22:27

Monday-

A. EMOM 30

Min 1- 200m Run

Min 2- 3 MU's

Min 3- 12/10 Cal Row

Page 1 of 197

WOD Calendar

« September 2017 »
Mon Tue Wed Thu Fri Sat Sun
        1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30  

Member Login

Find Us on Facebook

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit