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6205 192nd St NE
Arlington, WA 98223

(206) 920-4102

170728

Thursday, 27 July 2017 21:47

A. Push Press

4x5

B. 3 Rds for Time:

5 OHS (135/95)

200m Farmer Carry

50 DU

170727

Wednesday, 26 July 2017 21:11

Thursday-

A. Gymnastics Skill Building

B. EMOM 20

Min 1- 5 Burpees + 10 HSPU

Min 2- 200m Run

Min 3- 10 Airsquats + 1 Rope climb

Min 4- Rest

170726

Tuesday, 25 July 2017 21:04

Wednesday-

A. Back Squat

3x5

B. Tabata

Push-ups

Sit-ups

Lunges

Mountain climbers

*Score is total reps*

170725

Monday, 24 July 2017 23:59

A. Bench Press

3x5

B. AMRAP 9

10 C2B

15 Push Jerks (135/95)

170724

Sunday, 23 July 2017 18:58

Monday-

A. Every 2mins for 16mins:

Clean 1.1

B. 3 Sets of:

400m Run or Row

*rest 2 mins between sets*

170722

Saturday, 22 July 2017 00:39

A. Partner Workout

AMRAP 20

In teams of 2:

50 Pullups

50 Ring Dips

50 Box Jumps

50 Sumo Deadlift High Pull (53/35)

50 Front Squats (135/95)

170721

Thursday, 20 July 2017 22:11

Remember Friday 5-7pm workout and BBQ for Spenny! Regular class schedule the rest of the day.

A. Front Squats

4x4

B. 4 rds for time:

15 Push Press (95/65)

200m MedBall run (25/20)

12 Pistols

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