This email address is being protected from spambots. You need JavaScript enabled to view it.

6205 192nd St NE
Arlington, WA 98223

(360) 454-0347

Welcome to Pilchuck CrossFit

Welcome to Pilchuck CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

170708

Friday, 07 July 2017 21:07

Saturday-

Jody Wold Memorial Workout

For those who knew Jody, it can not be contested that her work capacity was like no other. Her bubbly personality plus infectious smile lite up a room. Please come to commemorate her legacy by working out in her honor!

A. For time:

Row 500m

46 Wallballs (20/14)

Row 1,000

46 Pullups

Run 400m

46 Burpees

Run 1,000m

Login to post comments

Find Us on Facebook

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit