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6205 192nd St NE
Arlington, WA 98223

(360) 454-0347

Welcome to Pilchuck CrossFit

Welcome to Pilchuck CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

170707

Thursday, 06 July 2017 21:07

Friday-

A. Split Jerk

Build to a heavy double

*taken from the racks*

B. 3 rds for time:

50 DU (2:1)

12 Hang Cleans (135/95)

9 HSPU

Buy out: 

1000m Run or Row

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