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6205 192nd St NE
Arlington, WA 98223

(206) 920-4102

Welcome to Pilchuck CrossFit

Welcome to Pilchuck CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

150516

Tuesday, 16 May 2017 12:32

A. AMRAP 25

5 Muscle Ups

10 HSPU

20 Power Cleans (165/110)

40 Wall Balls (20/14)

60 Double Unders

170512

Friday, 12 May 2017 07:32

Happy Friday to you all! It's been another great week, so lets finish it off strong!

A. "Jerry"

For Time:

Run 1 Mile

Row 2K

Run 1 Mile

170511

Thursday, 11 May 2017 13:01

A. Front Squat 

6 - 6 - 6 - 6

Rest as needed between sets.

B. 3 rds for time:

500m Row

10 Power Cleans (185/115)

30 Sit Ups

**16 minute cap**

Upcoming Schedule Changes

Wednesday, 10 May 2017 12:40

Happy Wednesday to you all, we have some upcoming schedule changes that we all need to be aware of!

Memorial Day Weekend: We have a regular schedule thru Saturday May 27th. Monday May 29th we will be doing Murph! We will have one class time at 9AM and will do one large heat!

The following weekend, Saturday June 3rd, the gym is CLOSED. Friday will be regular class hours, and we will have regular class hours Monday June 5th. 

A. Hang Snatch x 2 Reps

**Build to a heavy double for the day.**

Rest as needed.

B. 3 rds for time:

600m Run

30 KB Swings (53/35)

15 HSPU

**19 minute cap**

It is that time of the year again where schedule changes are occurring, and this month we have a few things on the horizon.

The first is our next 6 week introductory program! On Tuesday May 16th we begin our next beginners program. This is the starting point for anyone and everyone looking to get started with CrossFit, or anyone looking to get back into CrossFit. The program is for anyone no matter your ability. Class size is limited, so make sure you sign up now! For questions feel free to give us a call, shoot us an email, or stop on in!

The other event on the horizon is the Monday of Memorial Day we will be hosting "Murph". We do this each year and this year is no different! We will have one class at 9AM that Monday and everyone is encouraged to come give Murph a go! Mark your calendars everybody!

A. Every 6:00 for 30:00-

400m Run

6 Push Jerks (155/105)

15 Kb Swings (70/53)

**Note the times for each set.**

 

170503

Wednesday, 03 May 2017 11:41

A. Front Squat 

5 - 5 - 5

Rest as needed. 

B. 3 rds for time:

30 Hang Power Snatch (75/55)

30 Sit Ups

**12 minute cap**

 

 

170502

Tuesday, 02 May 2017 08:27

A. Clean & Jerk x 1 Rep

**Build to a heavy single.**

Rest as needed between lifts.

B. For Time:

7 - 6 - 5 - 4 - 3 - 2 - 1

Power Clean (205/135)

Muscle Up

**10 minute cap**

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