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6205 192nd St NE
Arlington, WA 98223

(360) 454-0347

Welcome to Pilchuck CrossFit

Welcome to Pilchuck CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

170808

Monday, 07 August 2017 20:56

Tuesday-

A. Back Squats

3x5

B. AMRAP 12

12 DB Front rack lunge (45/25)

50 DU

2 Rope climbs

 

170807

Sunday, 06 August 2017 22:52

Monday-

A. EMOM 10

4 Power Snatches (135/95)

 

B. For Time:

15 Deadlifts (225/155)

600m Run

15 Deadlifts (225/155)

600m Run

 

 

170805

Friday, 04 August 2017 20:01

Saturday

A. Front Squats

4x4

B. AMRAP 15

"Deck of Cards"

170804

Thursday, 03 August 2017 21:05

Friday-

A. Bench Press

3x5

B. AMRAP 12

18 Kettlebell Swings (70/53)

15 HSPU

12 Deadlifts (225/155)

 

170803

Wednesday, 02 August 2017 21:03

Thursday-

A. Every 2 mins for 14mins:

1 hang clean + 1 clean

B. 3 rds for time:

Row 500m or Run 600m

20 Box jumps (24/20)

170802

Tuesday, 01 August 2017 21:08

Wednesday-

A. Push Press

4x5

B. Every 3 mins for 12mins:

(4 total sets)

12 DB OH Lunges (45/25)

15 Wallballs (25/20)

20 Push-ups

 

170801

Monday, 31 July 2017 21:24

Tuesday-

A. 5 rds for time:

20/15 Cal row

10 T2B

400m Run

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