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6205 192nd St NE
Arlington, WA 98223

(360) 454-0347

Welcome to Pilchuck CrossFit

Welcome to Pilchuck CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

170816

Tuesday, 15 August 2017 21:43

Wednesday-

A. 1 Rep Max Back Squat

B. Run or Row 1 mile

170815

Monday, 14 August 2017 21:08

Tuesday-

A. Deadlifts

3-3-3

B. 3rds for time:

500m Row

15 HSPU

10 Deadlifts (225/155)

170814

Sunday, 13 August 2017 20:49

Monday-

A. Every 2 mins for 14mins:

Power Clean l.l

B. AMRAP 10

8 C&J (135/95)

9 Pull-ups

8 C&J (135/95)

6 C2B

8 C&J (135/95)

3 Bar MU's

170812

Friday, 11 August 2017 20:11

Saturday-

A. Front Squats

4x4

B. "Jackie"

For Time:

1,000m Row

50 Thrusters (45)

30 Pull-ups

170811

Thursday, 10 August 2017 22:48

Friday-

A. For Time:

Run 1000m

6rds:

15 airsquats to a 6" target

20/15 pushups

170810

Wednesday, 09 August 2017 22:55

Thursday-

A. Bench Press

3x5

B. Gymnastic Skill Building

170809

Tuesday, 08 August 2017 21:13

Wednesday-

A. Every 2 mins for 12mins:

Clean l.l

B. 3 rds for time:

5 MU's

10 Push Press (95/65)

15 Box Jumps (24/20)

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