This email address is being protected from spambots. You need JavaScript enabled to view it.

6205 192nd St NE
Arlington, WA 98223

(360) 454-0347

Welcome to Pilchuck CrossFit

Welcome to Pilchuck CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

170824

Wednesday, 23 August 2017 21:48

Thursday-

A. Build to a heavy single for:

Bench Press

B. Skill Building:

HSPU

T2B

MU's

170823

Tuesday, 22 August 2017 21:29

Wednesday-

A. Back Squat

3x5

B. For Time:

50 DU

40 Wallballs (20/14)

30 Deadlifts (225/155)

40 DU

30 Wallballs 

20 Deadlifts

30 DU

20 Wallballs

10 Deadlifts

170822

Monday, 21 August 2017 21:14

Tuesday-

A. Every 90 Sec for 12 mins:

Power Snatch l.l.l

B. 21-15-9

Box Jumps (30/24)

KettleBell Swings (80/62)

 

170821

Sunday, 20 August 2017 21:39

Monday-

A. Push Press

4x5

B EMOM 20

Min 1- 12/10 Cal row

Min 2- 1 C&J (135/95)

*C&J increase by one rep ea round. Row stays the same.*

170819

Friday, 18 August 2017 21:03

Saturday-

A. Build to a heavy double:

Split Jerk

B. AMRAP 15

15 Pullups

10 Push Jerks (155/105)

200m MedBall Run (25/20)

170818

Friday, 18 August 2017 06:53

Friday-

A. 5 rds for time:

25 Situps

3 rope climbs

400m Run

170817

Wednesday, 16 August 2017 21:01

Thursday-

A. Bench 3x5

B. Gymnastics skills-

T2B

Handstand drillls

Kipping

Find Us on Facebook

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit