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6205 192nd St NE
Arlington, WA 98223

(360) 454-0347

Welcome to Pilchuck CrossFit

Welcome to Pilchuck CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

170831

Wednesday, 30 August 2017 21:06

Thursday-

A. Skill Work:

DU

HSPU

Pullups

B. AMRAP 12

25ft HSW

10 Pistols

5 Bar MU's

15 V-ups

Wednesday-

A. Back Squat 

3x5

B. AMRAP 3

20 Cal Row or Bike

15 Box Jumps (24/20)

10 Deadlifts (225/155)

*Rest 2 Mins*

AMRAP 5

20 Cal Row or Bike

15 Box Jumps (24/20)

10 Deadlifts (225/155)

* Rest 2 mins*

AMRAP 7

20 Cal Row or Bike

15 Box Jumps (24/20)

10 Deadlifts (225/155)

 

170829

Monday, 28 August 2017 21:15

Tuesday-

A. Every 2 mins for 14mins:

Power Clean l.l

B. AMRAP 10

10 Ring Dips

15 DB Power Cleans (45/25)

60 DU

170828

Sunday, 27 August 2017 20:28

Monday-

A. Front Squats 

4x4

B. 3 rds for Time:

10 Thrusters (135/95)

20 Pullups

400m Run

170828

Sunday, 27 August 2017 20:28

Monday-

A. Front Squats 

4x4

B. 3 rds for Time:

10 Thrusters (135/95)

20 Pullups

400m Run

170826

Friday, 25 August 2017 20:36

Saturday-

A. "Loredo"

6 rds for Time:

24 Airsquats

24 Pushups

24 Walking Lunges

400m Run

170825

Thursday, 24 August 2017 23:07

Friday-

A. Every 5 mins for 20mins:

10 T2B

8 DB Snatch (65/45)

200m Medball Run (25/20)

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